218: Craving a more holistic lifestyle? You’re not alone.

September 28, 2019

How are you doing?

Seasonal Saturday

The number 1 response I got from the women who took my survey about what was their health goal was living a more holistic lifestyle. I don’t think that’s a coincidence we are in such a fast paced environment now that we often feel overwhelmed, confused and no idea what is actually good for us anymore.

We are often unable to digest what’s coming at us.

How can we start to live a more holistic lifestyle?

Notice the change of seasons
Ayurvedic spring & fall detox
Connect back to nature
Listen to your body
Have a 2pm check-in
Slow down & listen to yourself

Journal Prompt:

What does living a holistic lifestyle mean to you? How can you live a more holistic life right now?

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com
Instagram- instagram.com/fitalmanac
Facebook- www.facebook.com/andreaclaassen21
Seasonal Living Mamas- https://andreaclaassen.com/seasonalmamas

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LEarn My Story

I specialize in seasonal living & postpartum support using Ayurveda as the guide.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

Ayurvedic Guide to the Spring Season

free guide

easy to use free guide