Mindset,  Nutrition,  Peaceful Power Podcast

191: Dr. Eric Zielinski on the Essential Oils Diet

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Welcome to the Peaceful Power Podcast today I chat with Dr. Eric Zielinski aka Dr. Z.

Introduction

Today’s interview is one of my favorite hitting on all things I love/hate about our marketing world. Dr. Z goes into all of the reasons why we should not have synthetic fragrances in our lives, why essential oils are miracle workers and how to use them safely. We also chat about if you are purchasing the right kind of essential oils not all are made equally just like not all lotions are actually good for us to use… I purchased his book that he wrote with Mama Z which was also a favorite interview of mine. I cannot recommend this book and tuning into today’s podcast enough!

About Dr. Z

The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living since 2003. Knowing what it’s like to be sick from a young age and having recovered from several chronic diseases in his early 20s, he has been on a mission to share the evidence-based approach to natural living that empowered him to regain control of his health with the world. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z is an accomplished researcher with several publications and conference proceedings.

Connect with Dr.  Z

Instagram:  https://www.instagram.com/drericz/

Facebook: https://www.facebook.com/NaturalLivingFamily/

YouTube: https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmw

WebsiteNaturalLivingFamily.com

Podcast: Natural Living Family

Topics Discussed

  • Safety when using essential oils
  • Why synthetic fragrances are so bad for us
  • How to safety incorporate essential oils into your life and the brands he suggests
  • A ton of great information on marketing and why we get suckered into buying things that are not good for us
  • Highly recommend his new book- the essentials oils diet!

Weekly Challenge

Throw away all of your hand sanitizers. Bonus- here is a recipe to make your own. Purchase a small glass bottle. Add 10 drops of the highest proof vodka you can find, 10 drops of witch hazel, 10 drops of aloe, 10 drops of an essential oil of your choice (citrus are good kinds for hand sanitizers) and fill with water.

Where to Connect with Andrea

Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com

Free 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28daytoolkit

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