Fitness,  Peaceful Power Podcast,  Pre/post natal fitness

189: Mama Z -Proper Planning Prevent Poor Performance


Welcome to the Peaceful Power Podcast today I chat with Sabrina Zielinski aka Mama Z.


This podcast is for you if you want to live a more natural lifestyle but don’t know where to start. Would like recipe ideas on how to eat more veggies, would like to know more about essential oils. Or would love to meet a powerhouse of a mom who truly is a supermom juggling her business, her 4 kids all while running a business with her husband. She truly is an inspiration.

About Mama Z

Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she’s known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As a certified group fitness instructor, health coach, and beauty pageant trainer, Sabrina’s vast background in natural living has helped her empower thousands of women to reach their true potential.

Connect with Mama Z




Podcast: Natural Living Family

Topics Discussed

  • How Mama Z comes up with her recipes and here is her bath detox recipe we chat about on the interview
  • How Sabrina got started with her natural living lifestyle by examining her own health
  • Her approach to health with her 4 kids and how she manages their nutrition
  • Time tips for those looking to start a more natural lifestyle
  • Her new fitness and cooking classes coming out this year
  • The essential oils diet– Mama Z & Dr. Z new book out today!!

Weekly Challenge

What foods are your fall back options? Eat more vegetables and walk 2 miles a day.

Where to Connect with Andrea



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.