Move with your
Cycle
28 Day DIY Fitness program
Learn how to workout with your body not against it.
Download & Go Program🎉
Why should you workout with your Menstrual cycle?
When we slow down and pay attention to our bodies we will find they are always talking to us.
It's up to us to listen!
Menstrual Phase
Follicular Phase
Ovulation Phase
Luteal Phase
We have 4 main phases in our menstrual cycle
Menstrual Phase or New Moon Time
Follicular Phase or Waxing Moon Time
Ovulation Phase or Full Moon Time
Luteal Phase or Waning Moon Time
The science is in and HIIT workouts for women all month long does not get women the results we once thought they did.
47% of women have a hormone imbalance in the United States. Pushing ourselves to the max in all areas of our lives does not work for us anymore.
Learning the best days of the month for your HIIT workouts, restorative yoga, barre class, or bodyweight strength training to get you the results you've been chasing.
The science is in and HIIT workouts for women all month long do not get us the results we once thought they did.
47% of women have a hormone imbalance in the United States. Pushing ourselves to the max in all areas of our lives does not work for us anymore.
Learning the best days of the month for your HIIT workouts, restorative yoga, Barre class, or bodyweight strength training to get you the results you've been chasing.
Are you tired of pushing through yet another HIIT workout, just to not see any results, day after day and month after month?
It's time to learn how to
Move with
YOUR
Cycle
~Most fitness studies are done on males making the results you're "supposed" to see happen more easily with males vs females
~Women's energy fluctuates daily and is not as predictable as males hormones.
~If you find you're more tired after your workout than when you started it's time to workout with your cycle.
women's hormones work on 28 day increments
What results can occur?
~You have lasting energy all month long
~If weight loss is a goal your body releases weight easier when not constantly fatigued from "hardcore" workouts
~You have more motivation to workout because you're doing the right workout for you each week.
You want to increase your energy throughout the month
Traditional workout routines have left you feeling depleted
You want a workout program that is flexible and has variety each week
You want your daily movement to be fun again
You want to heal your body and hormones
This is for you if....
A true understanding of listening to your body, increased energy and a new lens to look at life from.
you'll feel:
Download the program today for $28
This 28 Day Program includes..
Video demonstrations
You will get video demonstrations for each move as well as a few full length videos of the workouts.
No need to guess what each move means, click the link and follow along.
A 28 Day workout program
New workouts everyday
The program will include a 28 day program built around the menstrual cycle. You will have new workouts for each day of your cycle to try.
All exercises will have video demonstrations and an introduction how to get started with the program video. So you won't have any questions of how it works or where to start.
Education on the cycle
You will get bonus full length workout video options for you to follow.
This will empower you on how to build your own workout program around your cycle when the 28 day program is complete.
I'm an Ayurvedic Wellness Counselor, Certified Personal Trainer, a Yoga Instructor, and Pre/Postnatal Specialist since 2007. I'm also a wife & mom to an active 4 year old boy.
My mission the past few years has been around how to keep people motivated to workout. I work primarily with women and was noticing a huge dip in energy with some clients around the same time each month. Instead of pushing through another workout I started having clients workout with their cycle instead of fighting through one more challenging workout.
The results women finally felt at ease with a workout plan and had lasting energy throughout the month and for their family.
Meet your Coach
Andrea Claassen
When is the best time to start this program?
Anytime!
The program has segments for each of the 4 phases you just jump into the phase you're currently on.
The average cycle length is between 24-32 days. Day 1 is the day you bleed. You will learn how to track all of your phases during our time together.
The results of working out with your cycle?
~Sustained lasting energy throughout the month
~Knowing when to rest and when to push ourselves
~Understanding when we can connect to our intuition more deeply
~Knowing what practices can nourish us during each phase of your cycle
Questions & Answers
why 28 days?
I've found everyone's cycle length varies. 28 days will cover the average cycle length with wiggle room to add in days based on your needs.
How is the program delivered?
You will be getting an email with the Move With Your Cycle Program as soon as you sign-up.
We will have the private Facebook group to help hold you accountable for your workouts.
All program aspects will be sent to your email when you join.
What equipment do we need for the workouts?
Minimal equipment is needed-a set of dumbbells, or soup cans, and a pillow.
Does it matter what phase of my cycle I'm in when we start?
Nope. We will be going over all 4 phases throughout the program. Any phase is a good phase to start on.
What if i'm on hormonal birth control? should I do the program?
What if I no longer have a menstrual cycle, can i join?
This would not be the program to do if you're on hormonal birth control. Hormonal birth control gives you a false bleed each month and you're not fully affected by the 4 phases of your cycle while on hormonal birth control.
You can learn how to workout with the lunar cycle if that interests you. Though this program will not be covering the lunar cycle.
What if I don't know which Menstrual phase I'm in?
No worries. You will learn about each phase and understand which one you're in during the program.
You can participate if you want and sync up your cycle with the lunar phase.
*Though we will not be going over the lunar phases in this program. You must have knowledge of the lunar phase and how it matches with your cycle.
Otherwise check out my
1:1 offering of working out with the lunar cycle and you!
Ready to Move With Your Cycle?
Join today for $28
You will get 19 workouts to follow, along with rest days, and a weekend free day built into your program!
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