Menstrual Phase
Follicular Phase
Ovulation Phase
Luteal Phase
Menstrual Phase or New Moon Time
Follicular Phase or Waxing Moon Time
Ovulation Phase or Full Moon Time
Luteal Phase or Waning Moon Time
The science is in and HIIT workouts for women all month long does not get women the results we once thought they did.
47% of women have a hormone imbalance in the United States. Pushing ourselves to the max in all areas of our lives does not work for us anymore.
Learning the best days of the month for your HIIT workouts, restorative yoga, barre class, or bodyweight strength training to get you the results you've been chasing.
The science is in and HIIT workouts for women all month long do not get us the results we once thought they did.
47% of women have a hormone imbalance in the United States. Pushing ourselves to the max in all areas of our lives does not work for us anymore.
Learning the best days of the month for your HIIT workouts, restorative yoga, Barre class, or bodyweight strength training to get you the results you've been chasing.
~Most fitness studies are done on males making the results you're "supposed" to see happen more easily with males vs females
~Women's energy fluctuates daily and is not as predictable as males hormones.
~If you find you're more tired after your workout than when you started it's time to workout with your cycle.
~You have lasting energy all month long
~If weight loss is a goal your body releases weight easier when not constantly fatigued from "hardcore" workouts
~You have more motivation to workout because you're doing the right workout for you each week.
You want to increase your energy throughout the month
Traditional workout routines have left you feeling depleted
You want a workout program that is flexible and has variety each week
You want your daily movement to be fun again
You want to heal your body and hormones
you'll feel:
You will get video demonstrations for each move as well as a few full length videos of the workouts.
No need to guess what each move means, click the link and follow along.
The program will include a 28 day program built around the menstrual cycle. You will have new workouts for each day of your cycle to try.
All exercises will have video demonstrations and an introduction how to get started with the program video. So you won't have any questions of how it works or where to start.
You will get bonus full length workout video options for you to follow.
This will empower you on how to build your own workout program around your cycle when the 28 day program is complete.
I'm an Ayurvedic Wellness Counselor, Certified Personal Trainer, a Yoga Instructor, and Pre/Postnatal Specialist since 2007. I'm also a wife & mom to an active 4 year old boy.
My mission the past few years has been around how to keep people motivated to workout. I work primarily with women and was noticing a huge dip in energy with some clients around the same time each month. Instead of pushing through another workout I started having clients workout with their cycle instead of fighting through one more challenging workout.
The results women finally felt at ease with a workout plan and had lasting energy throughout the month and for their family.
Anytime!
The program has segments for each of the 4 phases you just jump into the phase you're currently on.
The average cycle length is between 24-32 days. Day 1 is the day you bleed. You will learn how to track all of your phases during our time together.
~Sustained lasting energy throughout the month
~Knowing when to rest and when to push ourselves
~Understanding when we can connect to our intuition more deeply
~Knowing what practices can nourish us during each phase of your cycle
1:1 offering of working out with the lunar cycle and you!