Managing Anxiety & Stress the

Ayurvedic Way

Free 5 Day Program

Learn Ayurvedic tips and techniques to keep you happy, healthy and find your inner balance.

What will You learn?

Day 1: Stress reduction techniques to start your day that take 10 minutes or less

Day 2: How to make time for you even when it feels like you have no time

Day 3: 10 minute Ayurvedic "medicine"- you will create your own medicine 

Day 4: 2pm Check-In Ideas

Day 5: How to not lose your ish when everything feels like it's falling apart

Date Released:
Jan. 24th 11:05am CST

    Understand how Ayurveda can fit into your life

    What is Ayurveda? 

    It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can. 



    Learn the basics of ayurveda for Your daily life.

    This is for you if...

    You want a few ideas on how to release stress right now

    Learn what routines can keep you more present in your life

    You are feeling burnt out and unsure of how to fill up your cup anymore

    You want to understand how to listen to your body.

    You want to learn how to relax that doesn't involve a bottle of wine.

    You want everyday tips for the Feminine form of Ayurveda.

     Your own 10 minute Ayurvedic medicine ideas 

    Stress reducing techniques that take less than 2 minutes to do each day

    A personal mantra that will help you come back to your body 

    Practices you can do to start your day that take 10 minutes or less

    Understand how simple tools can create big results


     

    You will Leave the Program with:

    More present, more mindful and calmer with a plan in place for how you will implement these strategies into your life. 

    you'll feel:

    Join the Free 5 Day Email Program

    Date Released: Jan. 24th 11:05am CST

    All videos are 10 minutes or less to watch each day. 

      Why I love coaching Ayurveda & Yoga

      Personally I have found since I started living an Ayurvedic & yogic lifestyle my health and awareness of my body has completely shifted. I started having lasting energy, better digestion and consistent wellness routines. Along with all of those benefits I've found a deeper layer of myself. 

      I wanted to share with other busy humans tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom. 

      My official Bio 

      I've been in the wellness community for over 14 years as an Ayurvedic Wellness Counselor, Yoga Teacher, Reiki Healer and Wild Woman Circle Leader. I also have a Bachelor's degree in Sports & Exercise Science, Psychology & Religion. Finally I'm a proud wife & mama to an active 5 year old boy.

      Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.

      Meet your guide

      Andrea Claassen

      Go from stressed out and scattered to grounded and present. 

      Join the Free 5 Day Program

      Date Released: Jan. 24th- 11:05am CST