Lifestyle coaching can help you reset your habits, learn the workouts you should be doing and the routines that will transform your life.
Type A personalities, busy moms, buisness owners, on-the go women who don't have time for fluff.
They just want to gain energy, have fun and live life on their terms.
I am an Ayurvedic coach, yoga teacher, Wild Woman Project Circle leader and personal trainer. My mission is to help women connect with their divine body wisdom by learning how to trust themselves again. I do this by teaching my Peaceful Power Practices that release women from needing to find their next diet or workout plan and finally become their own wellness advocate. Everything I teache or lead I try to infuse it with the knowledge of slowing down, tuning in, and learning to trust your inner wise woman.
Have you been living life on someone else's terms? Do you know what you like to do for fun? So many of us have become out of balance with ourselves. We haven't been able to prioritize our health, take care of our stress, or even figure out what routines will help us make lasting changes.
That is why I started adding Ayurvedic coaching into my programming. Ayurveda is one of the world's oldest sciences that helps you slow down, tune in and connect to your divine body wisdom. You will learn what actually works for you instead of joining another cookie cutter program that works for a month and than you go back to your old ways.
I'm all about helping you co-create your own roadmap for your evolving life.
Less Stress Stress is the #1 cause of disease in the body and many of us don't know how to deal with it properly. I will teach you techniques that work in your life.
Unlock your health secrets We will go deep with our coaching. Sometimes we have to unearth things we've pushed down that can be the key to unlocking our true health goals. Other times we just need a priority adjustment. We will discover together what your secret is.
Integrative Homework By adding in homework in between sessions we can really discover where you are struggling and work towards solutions to help you have lasting habit changes.
Strategic Consulting Every client is different so coaching strategies will depend on what works for you. Andrea works with you and your personality/dosha to help you get results.
I'm a recovering type A woman. I use to run on all cylinders. I was constantly fatigued, stressed out and really was having no fun in my life. Most of the women who I work with fall into the type A category. They love to get things done but also need to be shown there is another way.
I have found ways to get things done when I need but also know when I need to chill out. Some of my favorite women to work with are type A as seeing them transform is like watching a flower slowly bloom.
If your constantly having constipation issues, irregular bowel movements I can help come up with a game plan that can help you running more regular. If we can improve your digestive health you will start to heal your gut which can improve brain fog, weight loss, and chronic fatigue.
If at the end of your day your so exhausted that your default is to unwind with a glass of wine which makes you tired the next day and increases your anxiety this is a pattern I can help you fix. Instead of feeling frazzled and in need of numbing out at the end of your day we will work on crafting tools & techniques that will keep you grounded throughout your day.
You've made it this far. You're wondering if I can truly help you.
Because... you've tried other programs and nothing happened. I get it Ayurveda is somewhat new to the US but it's only going to continue to grow here. Women and men are waking up to medicine that has been around for centuries and it doesn't require any prescriptions.
What it does require is for us to make habit changes. Most of us are going after the wrong habit changes and that is why we are not getting the results we are craving. Plus I've been a certified personal trainer for 11 years now so I can also craft a custom workout for you if that is something you feel you need along our time together.
I know I won't be able to offer this forever—it requires real human time and attention. But I would love for you to get in on it now. Click below to start your health journey today.
$399 if you sign-up by Nov. 15th, 2018 price increases to $599 after that!