Winter At-Home

Retreat

Online Retreat

A one day soul filled, relaxing retreat from the comforts of your own home. 


ARe you exhausted from the past year?

I know so many of us are, that's why I wanted to create an experience for women to come together virtually this season to have a day of self-care, learning Ayurveda, and diving deeper with what you want for your life this coming year.  


February 20th, 2021
10-4pm

Understand how Ayurveda can fit into your life

What is Ayurveda? 
It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can. 



Learn the basics of ayurveda for Your daily life.

You probably are feeling Zoomed out?

I'm also on Zoom all day and want to create an experience that will be not me sitting and talking all day while you sit and listen. 




I have carefully crafted a half-day retreat that includes an optional snail mail package delivering all of your goodies right to your doorstep.

  I will be guiding us through gentle yoga or movement breaks.

You will get to practice the Ayurvedic wisdom I'm teaching during the retreat.

You will experience yoga nidra (deep meditation) at the end of the day to seal in any of your goals set during our day. 

February 20th, 2021
10-4pm

You might be asking,how can an online Zoom workshop be rejuvenating?

Boring...

This is for you if...

You want tools to help you release stress, and reduce anxiety.

You want to learn practices that can help you stay present in your life.

You want to create more space in your life for you.

You want to understand how to listen to your body.

You want to learn how to relax that doesn't involve a bottle of wine.

You want everyday tips for the Feminine form of Ayurveda.

Agenda for the day 

10am- Welcoming Circle, Introductions, morning movement practice

10:30am- Ayurveda & the winter season discussion 

11am- Journal and mindfulness practice 

11:30am- 1 hour lunch break 

12:30pm- Crafting winter infusions 

1pm- Setting a sankalpa and gentle afternoon movement practice 

2pm- Short Break 

2:15pm- Guided Abhyanga self-practice

2:45pm- Setting up your ideal daily routine to reduce stress

3pm- Yoga Nidra Practice 

3:45pm- Closing the day ritual 


 

The class includes...

Learning how to make or use These Ayurvedic tools 

self massage

Learn how to make your lymphatic system go from sluggish to firing on all cylinders with these Ayurvedic tools. 

Massage oil will be included in the upgraded options. 

YOGA NIDRA

This will be a powerful practice you can incorporate into the next 40 days after our time together to help put intention into your next goals. 

 Support after the retreat

Turn your 1 day experience into a month long retreat. 

Each week for the next 30 days you will be emailed an Ayurvedic practice that relates to movement, mindfulness or nourishment. You will also have email access to Andrea for the next 30 days to ask any follow-up questions from the retreat. 

Option 1

Option 2 

Option 3

You will have access to the retreat. 
 

You will have access to the entire retreat & 30 day follow-up support. 

Winter Self-Care Box mailed to your home (valued at $100)

*Eye pillow
*Massage oil
*Crystal 
*Sample Cacao blends
*Winter Teas
*Plus a few surprises

To get the box in-time for the retreat join before Feb. 6th!

You will have access to the entire retreat & 30 day follow-up support. 

Winter Self-Care Box
(valued at $100)


Spring Seasonal Living Collective
(My 4 week online signature Ayurveda seasonal living program) 
(Valued at $399)

$179
Enroll Today

$249
Enroll Today

$429
Enroll Today

Winter Retreat Experience Options

Online Retreat 

Retreat Experience
&
Winter Care Box

*Retreat Experience 

*Winter Care Box

*Spring Seasonal Living Collective

A daily routine for the upcoming season 

A new abhyanga practice to keep your skin vibrant 

A few infusion & tea recipes to nourish your body 

Stress relieving practices you can do at home

A 40 day yoga nidra practice to come back to when you feel anxious, or like you're losing your way.


 

You will Leave the workshop with:

A true understanding of listening to your body, increased energy and a new lens to look at life from. 

you'll feel:

The retreat will not be recorded but you will get a recording of practices shared during the workshop to do at your home.

February 20th 
10-4pm CST

Why I love coaching Ayurvedic techniques?

I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At its core Ayurveda is a seasonal medicine system. 

I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom. 

My official Bio 
Andrea has been in the wellness community for over 14 years as an Ayurvedic Wellness Counselor, Yoga Instructor, and Wild Woman Circle Leader. She also has a Bachelor's degree in sports & exercise science and psychology. Finally she is a proud wife & mama to an active 4 year old boy.

Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.



Meet the teacher

Andrea Claassen

Questions & Answers

Will this retreat be recorded if i can't catch it live?

The retreat will not be recorded. Portions of the class will be so you can practice the yoga nidra
at-home. 

What online platform are we using for the retreat?

We will be meeting via Zoom an online video platform. You will be emailed the link when you sign-up for the workshop.

How intense are the movement practices?

They will be gentle yoga practices, and dance breaks. If you don't have a yoga mat no worries you can put a blanket down to sit on and bring a few pillows. 

The movement practices will be gentle for all levels to stretch out the body. 

How long is the retreat?

10-4pm CST with an hour lunch break built in and a few shorter breaks to shift our energy around.

How interactive will the retreat experience be?

My goal is to have you share if you feel called, ask questions throughout and really have an immersive experience just like we would in-person. 

How many people will be at the retreat?

There will be a max. of 10 people. I want to make sure it's a small enough group to really feel like we all can share and be seen during our time together. 

What should we wear?

Comfy clothes. Yoga pants for the movement portions, plus if you want to sit on the ground vs office chair there will be space for that. 

You will also want a pair of shorts or loose joggers for the self-massage portion of class. 

What supplies will be need?

You will need a candle, journal, something to write with. A cozy space for the retreat. Meaning have a few blankets, pillows, yoga mat if you have one. Maybe an eye pillow, or a shirt to cover the eyes during the yoga nidra portion. 

Your favorite tea and I will email you tea ingredients if you want to make a custom blend as soon as you join the class. Finally a massage oil which I will email you ideas of what to get and where you can find them (your kitchen oils will work just fine).

*If you do an upgraded version- you will have most of your supplies in your retreat box. You will need to supply blankets, pillows and yoga mat.

What support will I get after the retreat?

For those that did the self-care box or the Seasonal Living Collective option you will have access to a 30 day weekly practice to incorporate and email access to Andrea for any follow-up questions you might have. 

Join us for this immersive online winter retreat

Join us
February 20th, 2021
10-4pm CST

Retreat

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