What is Ayurveda?
It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can.
You want tools to help you release stress, and reduce anxiety.
You want to learn practices that can help you stay present in your life.
You want to create more space in your life for you.
You want to understand how to listen to your body.
You want to learn how to relax that doesn't involve a bottle of wine.
You want everyday tips for the Feminine form of Ayurveda.
10am- Welcoming Circle, Introductions, morning movement practice
10:30am- Ayurveda & the winter season discussion
11am- Journal and mindfulness practice
11:30am- 1 hour lunch break
12:30pm- Crafting winter infusions
1pm- Setting a sankalpa and gentle afternoon movement practice
2pm- Short Break
2:15pm- Guided Abhyanga self-practice
2:45pm- Setting up your ideal daily routine to reduce stress
3pm- Yoga Nidra Practice
3:45pm- Closing the day ritual
Learn how to make your lymphatic system go from sluggish to firing on all cylinders with these Ayurvedic tools.
Massage oil will be included in the upgraded options.
This will be a powerful practice you can incorporate into the next 40 days after our time together to help put intention into your next goals.
Turn your 1 day experience into a month long retreat.
Each week for the next 30 days you will be emailed an Ayurvedic practice that relates to movement, mindfulness or nourishment. You will also have email access to Andrea for the next 30 days to ask any follow-up questions from the retreat.
A daily routine for the upcoming season
A new abhyanga practice to keep your skin vibrant
A few infusion & tea recipes to nourish your body
Stress relieving practices you can do at home
A 40 day yoga nidra practice to come back to when you feel anxious, or like you're losing your way.
The retreat will not be recorded but you will get a recording of practices shared during the workshop to do at your home.
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At its core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
Andrea has been in the wellness community for over 14 years as an Ayurvedic Wellness Counselor, Yoga Instructor, and Wild Woman Circle Leader. She also has a Bachelor's degree in sports & exercise science and psychology. Finally she is a proud wife & mama to an active 4 year old boy.
Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.