Free 30 Minute Workouts  

For moms who want real results 

Download your free 30 minute HIIT workouts created for women who want to feel better, gain strength but don't want their lives to revolve around their next workout. 

Why I created the Hustle, Muscle & Flow program?

I created HMF workouts after becoming a mom because I realized I couldn't spend an hour at the gym anymore. I still wanted results but didn't have the time to devote to an extensive workout plan. This was my solution and now has been tested by hundreds of women. 

The Results? 

Women have lost 6 pounds in the first month of doing the workouts.

Muscle tone, confidence & stress relief. 

Women learn how to choose a workout based on how they are feeling on any given day.

Women learn how to cut through all of the wellness BS and start to trust themselves more to become their own health detective. 

We'll never share or sell your info.

Understand how to listen to your body and perform the workout that will help you get results no matter your energy level!

Meet the HMF Creater:

Andrea Claassen is a certified personal trainer, 200 hour registered yoga instructor and Ayurvedic lifestyle coach. She has been in the fitness industry for 11 years and is a mom of a 2 year old. 

Her mission is to help women cut through all of the wellness BS by teaching them how to trust themselves more & become their own wellness guru. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity.