The workouts require minimal equipment. Dumbbells are the only required piece of equipment. (I would suggest two sets of dumbbells, a lighter & heavier set)
All workouts are 30 minutes or less with modifications for all levels. There are 3 new workouts on a bi-weekly basis. The workouts will consist of both cardio & strength training.
All exercises have video demonstrations for each move linked right into the pdf workout.
All yoga sessions will be 5-30 minutes in length. No matter your yoga experience you will learn how to incorporate yoga into your regular routine. You will also be comfortable enough to go to a yoga class after learning the basic sequences.
Monthly Workout Calendars
There will be suggested activities to keep you moving 6 days of the week if you choose. 3 days will be the HMF workouts. The other days you will have yoga, going for a walk, or taking a rest day as options.
I do all of the programming for you so you don't have to guess about what you should do each day of the week.
You can download your workouts to your phone or print your workouts to take to the gym or do at-home.
I created this program after becoming a mom and realizing I couldn't spend an hour at the gym anymore. I still wanted results but didn't have the time to devote to an extensive workout plan. Plus had 40+ pounds to lose and could feel "myself" slowly slipping away. That is when I created Hustle, Muscle & Flow. I needed to remember to take care of me without feeling guilty.
This program has been tested personally by myself and a few of my clients. I never like to give out workouts unless they have been tested and Andrea approved. The results, more toned muscles doing the 3 month program, lost an average of 3-5% body fat, and weight loss of up to 16 pounds for those whose goal was weight loss.
Who is Andrea Claassen? I've been a certified personal trainer since 2007, a yoga instructor, Ayurvedic coach, and pre/post natal specialist plus I am a mom to an active 2.5 year old boy. I have a bachelors degree in sports & exercise science and psychology. My goal is to combine fitness with creating a mindset shift to help women create their ideal fitness lifestyle.
Who is HMF not for?
Is there a membership site?
No. I found the membership site was never utlizied. Instead you get all 3 months of workouts delievered into your inbox as soon as you sign-up.
What level are the workouts for? All the workouts can be modified to fit beginners, intermediate & advanced levels. In the demonstration videos we go over modifications for each level. You can also increase speeds suggested if you want to do the treadmill cardio portion of the workouts.
What type of support can I expect? This is a DIY program but if you have any questions I will always respond to email.
Are there videos of each of the workout moves & yoga practices?
Yes. The videos are all linked up in the pdf downloads you receive after you sign-up.
Is there a Facebook group? No. We will be using an Instagram hashtag of #hustlemuscleflow to cheer each other on instead!
How much does it cost? $29- a one time cost for the entire program.
Will there be another HMF coming in 2019? Yes!! I'm currently working on an HMF 2.0 version. You will have another DIY program coming in later winter next year to continue your workout plan.
Are the workouts safe to do during pregnancy? Yes as long as you are 6 months postpartum.
Can I modify any jumping movements if my knees hurt during jumping movements?
Yes. I give the modifications on the videos so you will know what to do instead.
Can I start this program at anytime?