Hustle, Muscle & Flow

Hustle, Muscle & Flow is my monthly fitness lifestyle membership program designed to keep busy women (in particular busy moms) on track with short workouts you can do at home, simple yoga routines and self-care practices, plus a community of like-minded women for support and accountability.

I talk to women every day that stress about finding time to exercise. I get it. As a working mom I struggle with it too, but over the years I’ve come to leverage some super simple tried-and-true practices that have helped myself and my clients move daily, feel less stressed and actually get physique results.

You can get your 3 free workouts here to test them out for yourself 

Who is Hustle, Muscle & Flow (HMF) for?

  • Women who want to create better fitness habits
  • Women who enjoy learning in a group environment
  • Women who want to explore holistic health habits in a non-judgemental atmosphere
  • Crave new workouts each month to fight boredom
  • Want to adapt Ayurvedic habits
  • Fitness levels- Beginner or intermediate fitness levels
  •  HMF is for someone looking to get more in touch with themselves to discover the workout & nutrition program that works for them. 
  • Self-motivated women as I give you the tools you need to do the work ; )


The Hustle, Muscle & Flow program has truly enabled me to “level up” physically to embrace a whole new level of physical strength, a cut physique and a confidence and mindset shift. Not only am I seeing the results and loving the process, but it is also manageable with the demand of my corporate executive role and otherwise very stressful calendar. The key of less is more while giving it your all in the moment translates to better outcomes through short running/biking intervals, creative weight lifting and yoga as part of my weekly flow. I love it and love you as a Coach!
Zoe Schwartz, 31
New York, New York
 With the Hustle, Muscle and Flow I enjoy my workouts as much as I enjoy the results. I never would have thought that I would look forward to my workouts!  In addition to toning and having increased endurance, I have much more energy when I finish my workout then I did after finishing either a strength -training only or a cardio- only workout. And all this in just 30 minutes! Looking forward to the next 6 months!
Nancy L., 56
Minnetonka, MN

Here is a breakdown of what goes down every month:

  • Teaching Video 15-20 minutes about the monthly theme
  • 1 Monthly FB live Q & A
  • Suggested Ayurvedic Habit each month a new twist to add
  • 1 yoga video month based on theme
  • 3 new workouts a month
  • Suggested workout calendar
  • Weekly accountability emails & Ayurvedic nutrition recommendations
  • FB group support M-Friday with Andrea

Upcoming Monthly Themes

April- Love Yourself 
Workout Themes: Booty & Legs galore
Week 1:  Ayurveda keystone habit (In HMF Ayurveda habits)
Week 2: Me Time-outs
Week 3: Ayurveda orientation checklist (In HMF Ayurveda habits)
Week 4: Self-love weekly challenge
Week 5: Yogi Detox
Ayurvedic Theme: Keystone habit


May- Learning your mind/body type (dosha)

Workout Themes: Dosha Workouts
Week 1: Introduction to the doshas
Week 2: Vata
Week 3: Pitta
Week 4: Kapha
Ayurvedic Theme: Stepping into your inner goddess

June- Color outside of the lines 
Workout Themes: Finisher focused workouts
Week 1: Training in nonconventional ways
Week 2: How Ayurveda can fit into your routine
Week 3: Creative ways to fit in movement
Week 4: Creating your food rules
Ayurvedic Theme: Summer solstice

Try the free 3 Dosha based HMF Workouts today

Ready to start the program? 

Ready to join the program? You can sign-up today. I offer both a monthly rate of $37/month cancel at anytime option or you can purchase for an entire year for $349.