Tired, Stressed, and no idea how to fix it? 

We need to talk

PAST CLIENTS INCLUDE:

Type A personalities, busy moms, buisness owners, on-the go women, stay at home moms, and women striving to reach their athletic goals. 

Their Goals: Gain energy, have fun, developlasting health habits, live life on their terms, & weight loss.


Stop Living Life By Someone Else's Rules 

Do you know what workouts actually get YOU results? Do you know what food is ideal to help you fuel yourself and reach your goals without going on a diet? We are so programmed to buy a new dietbook or jump into the next workout craze without really knowing if that is the thing for us

DO YOU KNOW WHAT MY SECRET TRAINING SAUCE HAS BEEN THE LAST FEW YEARS?

Ayurveda (which literally translates to the wisdom of life) it has been the vessel that has helped me lose 40 pounds, it's helped me actually have food "rules" that work and don't feel hard.  

Not only have I seen Ayurveda help me but it has helped so many of the women I've worked with throughout the last few years. The beauty of Ayurveda is it recognizes that we all are unique. We use the tools it provides us to find the workouts, nutrition, sleep, and overall health habits that work specifically for you

I want to help you do the same on your terms. I'm all about helping you co-create your own roadmap for your evolving life.

Less Stress Stress is the #1 cause of disease in the body and many of us don't know how to deal with it properly. I will teach you techniques that work in your life. 

Workouts that work for you I'm very passionate about helping you get into a workout routine that works in your life. I meet you where you're at and don't expect you to workout 7 days a week and do a hundred burpees. I've been training clients since 2007 and know I can help you find a routine you will enjoy & see results from. 

Integrative Homework By adding in homework in between sessions we can really discover where you are struggling and work towards solutions to help you have lasting habit changes. You will have your workouts & health habits to work on each week to help you reach your goals.

Strategic Consulting Every client is different, coaching strategies will depend on what works for you. Andrea works with you and your personality/dosha to help you optimize your health. 

THIS IS FOR YOU IF YOU...

ARE A TYPE A PERSONALITY

I'm a former recovering type A personalitiy myself. I used to run on all cylinders. I was constantly fatigued, stressed out and really was having no fun in my life. 

I discovered you don't need to constantly hustle to get results and I can teach you how. Some of my favorite women to work with are type A women as seeing them transform is like watching a flower slowly bloom. 

WANT TO LOSE WEIGHT 

I've been training for 11 years and know one of the first things women want when they come to a trainer or coach is help with weight loss. I get it and have went through two, 40 & 60 pound weight loss journeys myself. I work with both the mental & physical sides of weight loss which actually help you see what your true health goals are in the end. 

ANXIOUS AND STRESSED OUT

If at the end of your day your so exhausted that your default is to unwind with a glass of wine which makes you tired the next day and increases your anxiety this is a pattern I can help you fix. Instead of feeling frazzled and in need of numbing out at the end of your day we will work on crafting tools & techniques that will keep you grounded throughout your day. 

WHAT TO EXPECT

  • A custom workout plan built just for you 
  • Nutrition ideas & plans that are custom for you 
  • An understanding of how to incorporate time in your day for you & why you need it (even just 10 minutes)
  • Less stress & anxiety 
  • More energy 
  • Better digestion 
  • Weight loss if that is your goal 
  • A deeper understanding of what works for you and your health 



THE DETAILS

  • Price: 3 Month - $997 paid in full or $350/month or 6 Month Program -$1600 paid in full or $300/month 
  • Initial 60 minute consult
  • Bi-weekly 30 minute zoom calls with Andrea 
  • Custom workout plan built for you 
  • Custom habits program created for you 
  • Ongoing voxer support during the 3 or 6 month programs
  • Snail mail gifts that you will use 
  • "Homework" & accountability you will enjoy