Learn how to:
If your tired of trying every workout routine & not seeing results, or are sick of being on a diet, learn how Ayurveda can play a role in creating lasting & fulfilling health habits that can last a lifetime.
Ayurveda teaches you to stop listening to everyone else’s advice and learn how your body is naturally telling you what to do based on your dosha, the season & your monthly cycle. This program is built to help introduce you to the concept that you are your best health teacher.
Learn what will work exactly for you with a month long glimpse into your health goals with ongoing support throughout the month.
**No need to have any experience with Ayurveda. Even if you don't know how to pronounce it, you will see the amazing benefits it can provide in your life.
Ayurveda is an ancient system that dates back to over 5000 years ago. It literally translates to the wisdom of life. There is a reason it has stayed around, as it truly is one of the best inner wisdom, personal healthcare systems. I have personally seen a shift in all of my clients after introducing the Ayurvedic habits into their lives.
Andrea is a certified personal trainer, 200 hour registered yoga instructor and Ayurvedic lifestyle coach. Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity.
Over the past 10 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.