Learn how to:
Do you want to start building health habits that actually work for you? This 6 week intensive will help you form new habits, help you gain energy, improve digestion, and help you prevent disease in the body.
Ayurveda teaches you to stop listening to everyone else’s advice and learn how your body is naturally telling you what to do based on your dosha, the season & your monthly cycle. This program is built to help introduce you to the concept that you are your best health teacher.
We will be diving into Ayurveda as a group to help hold you accountable. You will also have access to Andrea to answer any personal questions you have during the 6 week course.
**No need to have any experience with Ayurveda. Even if you don't know how to pronounce it, you will see the amazing benefits it can provide in your life.
Ayurveda is an ancient system that dates back to over 5000 years ago. It literally translates to the wisdom of life. There is a reason it has stayed around, as it truly is one of the best inner wisdom, personal healthcare systems. I have personally seen a shift in all of my clients after introducing the Ayurvedic habits into their lives.
Tell me more...
Andrea Claassen is a certified personal trainer, Ayurvedic lifestyle coach, yoga teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
What if I can't be on the zoom calls live?
No worries you will be emailed the link to watch it on your own time. You will also be able to submit your questions ahead of time.
How custom is the program?
Each week you will get a weekly challenge with health habit. On the weekly group zoom calls you will be able to create custom habits tricks and tips.
What if I don't have Facebook?
No worries the Facebook group will be more with accountability on a daily basis but it is not necessary.
When will the weekly calls take place?
I will be taking a poll with our group to see what works best for the majority of the group.
Will we get a workout plan?
Yes. Since I have a training background I will provide weekly workouts that you can use according to your dosha/energy level that day.