Evolve Into You 

6 Week Jumpstart Habit Shifting Program using Ayurvedic techniques to better your health 

Learn how to:

  • Create lasting health habits
  • Get in touch with your bodies natural rhythms
  • Create a fitness program that works for you
  • Learn more about how to keep your dosha (mind/body type) in balance throughout the entire year

<< We Start Feb. 4th >>

Tell me more...

Do you want to start building health habits that actually work for you? This 6 week intensive will help you form new habits, help you gain energy, improve digestion, and help you prevent disease in the body.

Ayurveda teaches you to stop listening to everyone else’s advice and learn how your body is naturally telling you what to do based on your dosha, the season & your monthly cycle. This program is built to help introduce you to the concept that you are your best health teacher. 

Get Started Feb. 4th 

Outcomes of the Program: 

  • To understand what listening to your body actually means
  • To trust yourself again with health decisions 
  • To live more in alignment with your bodies natural rhythms 
  • Understand how your dosha affects your health
  • Practical workout & nutrition guidelines following your dosha (mind/body type)
  • Create me time that actually feels like a restorative act and not something you "should" do
  • Have a quick tools to use when feeling out of balance
  • At least 1 new habit at the end of the 6 week program 
  • Get sick less often 

Group Support

We will be diving into Ayurveda as a group to help hold you accountable. You will also have access to Andrea to answer any personal questions you have during the 6 week course. 

**No need to have any experience with Ayurveda. Even if you don't know how to pronounce it, you will see the amazing benefits it can provide in your life. 

What is Ayurveda? 

Ayurveda is an ancient system that dates back to over 5000 years ago. It literally translates to the wisdom of life. There is a reason it has stayed around, as it truly is one of the best inner wisdom, personal healthcare systems. I have personally seen a shift in all of my clients after introducing the Ayurvedic habits into their lives. 

Program Details 

Tell me more...

  • Weekly emails with your habit for the week to work on and a short lesson deepening your practice
  • Ayurvedic lessons that are 20 minutes or less each week
  • Workout ideas for each dosha 
  • Private Facebook group to help us hold each other accountable to forming our new habits. 
  • Weekly 60 minute group Zoom calls with Andrea 
  • The cost of the program is $99  

6 Week Outline

  • Week 1: Early lighter dinners 
  • Week 2: Morning and or evening rituals 
  • Week 3: Movement for your dosha 
  • Week 4: Nutrition for your dosha 
  • Week 5: 10 minute divine time 
  • Week 6: Feminine form of Ayurveda 

Who is your teacher? 

Andrea Claassen  

Andrea Claassen is a certified personal trainer, Ayurvedic lifestyle coach, yoga teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. 

She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic magical outlook on life head over to www.andreaclaassen.com or over on Instagram.

FAQ's & Who is this program for?

What if I can't be on the zoom calls live?

No worries you will be emailed the link to watch it on your own time. You will also be able to submit your questions ahead of time. 

How custom is the program? 

Each week you will get a weekly challenge with health habit. On the weekly group zoom calls you will be able to create custom habits tricks and tips. 

What if I don't have Facebook? 

No worries the Facebook group will be more with accountability on a daily basis but it is not necessary. 

When will the weekly calls take place? 

I will be taking a poll with our group to see what works best for the majority of the group. 

Will we get a workout plan? 

Yes. Since I have a training background I will provide weekly workouts that you can use according to your dosha/energy level that day. 

Who is the program for?

  • Anyone wanting to create lasting health habit changes 
  • Anyone interested in learning more about Ayurveda in an easy to follow way 
  • Anyone wanting to create at least one new habit in the next 6 weeks 
  • Someone who wants group accountability to help them reach their goals 
  • Someone who is sick and tired of following diet plan after diet plan