What is Ayurveda?
It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can.
— Teresa G.
"I'm more in tune with my body & that I get to listen to my body, not that I have to"
You want to understand how to use the doshas in your daily life
Learn what routines are needed in your life to stay grounded.
Learn how to stay cool, calm and collected.
You want to understand how to listen to your body.
You want to learn how to relax that doesn't involve a bottle of wine.
You want everyday tips for the Feminine form of Ayurveda.
Lifestyle changes for the entire family
Learning how to stay in balance with their innate inner wisdom
A new baby after balancing her doshas
Trusting themselves by not overthinking every little detail
New morning & evening routines
Each week we will learn nutrition, workout & lifestyle tips for all 3 doshas and how to put it all together in week 4.
Each lesson is 20 minutes or less to digest & put into your regular routine.
Video and pdf handouts for each module and you will have a clear understanding of how to use Ayurveda in your daily life after the 4 weeks.
Week 1: Vata- Learn what routines help you stay in balance
Week 2: Pitta - Understand why self-care is crucial for you to be your best self
Week 3: Kapha -Learn what you should be starting everyday doing
Week 4: Putting it all together- No matter your dosha you need to understand how all 3 doshas play a vital role in your daily life. If you understand how to use the doshas on a daily basis you will not get sick as often, you will have the ability to stay more present in your life, and you will be able to navigate your nutrition & food based on the dosha you need to address in your life.
**Remember- we need to learn about all 3 doshas as we have all 3 in us. We have a primary dosha but we always want to treat the dosha that is not in balance first before we eat, workout or do self-care for our specific dosha.
I've been a certified personal trainer since 2007, a yoga instructor, Ayurvedic coach, and pre/post natal specialist. I'm also a wife & mom to an active 4 year old boy.
I have a Bachelors degree in sports & exercise science and psychology. My mission is to combine both fitness with Ayurveda creating a unique blend of holistic health to help you better reach your wellness goals.