Trade in diets and program hopping, for more energy, and a consistent workout routine that you won't hate.
Let's dive into the time factor...
Consider this your starter plan into shorter workouts, (seriously 10 minutes a day can make a difference), how to eat healthy in a pinch, and how to manage your priorities to make time for you again.
You will learn that you can eat healthy, workout and still allow room for flexibility & fun and get results. We dive into how that is possible for you!
Divine Body Wisdom Program Options:
Divine Body Wisdom Program:
Price: $597 for the entire 4 month program or $197/month option
"Elite" Divine Body Wisdom Program:
Elite Package Only
Price: $1,597 paid in full or $450/month
“Ayurveda has give me more perspective on my health and well-being that makes my fitness routine more effective, but more importantly also helps me feel better and maintain overall good health. It also allows me to go deeper in my mindset which is connected to the physical body in terms of performance in athletics and in career so that I can be more thoughtful, calm, and confident. I'm excited to continue diving deeper with Andrea to learn from her expertise and approach.”
“Learning about my dosha and Ayurvedic principles with Andrea really helped me refine my fitness and how I eat. Now I choose workouts that fit my type and not only do I enjoy working out more but I do it much more consistently!”
“I truly enjoyed the Divine Body Wisdom coaching with Andrea! Every week there was a different topic that provided me knowledge of Ayurvedic principles and how to put those ideals into practice. What I especially loved is that throughout the course Andrea encouraged me to do what felt right for me; not necessarily what I ‘should’ do. At the end of the course I was much more in-tune with my body and what felt right for me to eat or do. I learned it’s OK to change my routine up based upon what my body needs on a specific day, and not feel guilty about it. My favorite take-away is using the language of “I get to” do this for my body, not “I have to”, especially regarding exercise, healthy eating and self-care. It really has shifted my mindset. I do know that putting it all together is certainly a process, and some habits my take longer than others to master, but that’s OK.”
One of the effects of sticking to a modified version of the intermittent fasting that I started with the cleanse is that I am not using eating or smoking to mask the uncomfortable feelings that surface. One of the benefits though is losing a solid 30 pounds and doing daily yoga, and having great bwel movements, so I feel stronger in my body and supported by daily habits I haven't had before.
“Andrea has really helped me during both of my pregnancies. I haven’t felt or looked this good in ages. Andrea is fun to work with and she really goes the extra mile to help you reach your goals. It’s easier for me to feel motivated when working with someone who has such a great attitude and work ethic. I’m in such good shape that I still have loads of energy to share with my kids. It sounds so corny to write it out, but it’s true and it’s wonderful.”
"After getting gastroenteritis which destroyed my gut health, I started getting severe heartburn daily, if not multiple times a day. Pain so bad I would be crouched on the ground clutching my chest. I tried Tums with zero improvements. I started googling about how to treat heartburn, was convinced I had GERD, and was ready to make an appointment with my doctor to get a prescription, but in the back of my mind, I was concerned I was just treating my heartburn symptoms but not actually fixing the root cause. Thankfully, I happened to have a conversation with Andrea about my heartburn and she immediately had actionable recommendations for how to improve it. She helped me figure out what kinds of food I should and should not eat, what my triggers were, and how best to avoid them so that I could give my gut a chance to heal. Slowly, but surely, after a couple months of diligent food logging and regular food consultation with Andrea, my heartburn is now a thing of the past. No medication whatsoever. I couldn't have hoped for a better result, and I have Andrea to thank for all of this!"
Help you build lasting habits that will help you get off of the diet & workout rollercoaster. No more starting on Monday diets, or working out for 2 weeks just to stop for 2 months.
This program is geared to help you stop believeing you need to be perfect to live a healthy lifestyle. Or just because you missed one workout you are "bad" and need to now do 2 workouts to componsate.
Divine Body Wisdom coaching is set up to help you learn to trust yourself and find the routines that work in your life, not one’s that you’re “suppose” to do.
I felt completely lost after the birth of my son and on a whim decided to sign-up for a 9 month Ayurvedic coaching course. The course was the transformation that I didn't even know I needed.
I stopped with the excuses and started saying "why not" nothing else has been working. At the time I was forcing myself to perform challenging workouts, eat clean, and had no routines in place. I decided to open myself up to a new experience in learning Ayurveda. That has been working in my life now for 5 years.
I now am more in touch with the food I eat, the ebbs & flows of the actual seasons, and what my body actually needs. I pay attention to how certain foods make me feel, to what workouts my body is craving, and making sure I get enough sleep. I finally have brought back purpose to my daily routines & habits.
Why I created this program:
I Divine Body Wisdom Coaching to help other women feel better, have more energy, and become more in touch with what their body needs.
I want women to give up the mindset of there is only one way to get results and to become more in touch with what their bodies crave. I will teach you the exact fitnes roadmap I have used with hundreds of clients.
I know this program is not for everyone. If you want a quick fix or another diet plan to follow this will not be the program for you. If you don't want to do the work this will not be the program for you, if you have a lot of excuses or don't have the time now is not the right time to join the program.
I'm looking for action takers, and women who are ready to take their health to new levels.
Own Your Health:
Learn how to stop floating through your life and become more present with your daily actions. You will learn how to slow down and get results.
Not only do we deep dive into how to live a healthier life but typically that trickles into other areas of your life. By up-leveling your health you start to uplevel your life.
Women I have worked with start to rediscover what makes them happy, they tone up, lose weight, feel more confident in the kitchen, start to enjoy moving their bodies, and have a better relationship with their spouse and kids.
Building the Foundation
Nutrition & Exercise
Routines & Taking Time for You
Time to soar
I use all of the tools I have! I use my personal training, yoga teacher, and my Ayurvedic wellness side certifications and blend with my sports & exercise science and psyhcology degrees. To create a holistic wellness program made for the I don't have time woman.
Let's just say wellness is my jam and I love to help people create mindset & body shifts!
Rave Review from Spring Detox
"One of the effects of sticking to a modified version of the intermittent fasting that I started with the cleanse is that I am not using eating or smoking to mask the uncomfortable feelings that surface. I have committed to creating new life enhancing habits instead of self harming coping mechanisms."
"One of the benefits though is losing a solid 30 pounds and doing daily yoga, and having great bowel movements, so I feel stronger in my body and supported by daily habits I haven't had before."
Diana T. of 21st Century Oracle
Andrea is a certified personal trainer, 200 hour registered yoga instructor and Ayurvedic lifestyle coach. Her mission is to help women connect back to their own inner wisdom. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity.
Over the past 12 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.
When does the program start?
The next program will run February 1st-May 31st, 2020
How tech savvy do I need to be to join?
Most of the program will be delivered either via email, in the Facebook group, and our zoom calls. Zoom is a free platform and once you download it, you will just click the link to join the monthly calls.
Will the zoom calls be recorded in case I can't catch it live?
Yes. You can also submit your questions before the monthly call.
Is this a workout program?
Yes. You will get new workouts every 2 weeks that are 10, 20 & 30 minutes in length. We will go ove which length is best for you on our first zoom group call or in the Facebook group.
How customized is this program?
The regular level will be a group workout program, & nutrition ideas. You will be able to customize the plan based on what your goals are.
The elite level will be a customized program built just for you.
How much time will I need to devote to a program?
Ideally you are spending at least 30 minutes a day on the program. Which includes your workout, morning, evening routines, nutrition time. All videos are 10 minutes or less in length.
What results should I expect?
To establish lasting health habits, new routines, a better mindset around food and exercise, to tone up & understand what listening to your body feels like. In summary, like any program you will get out what you put in.
Are there payment plans available?
Yes. There is a 4 payment options of $197/month for the regular program and $450/month for the elite level.
What if I don't believe in Eastern medicine?
This won't be the right program for you. Ayurveda is an ancient system that orginated in India over 5000 years ago and I blend Ayurveda with my western health knowledge to create the curriculum.
Is this a weight loss program?
Yes & no. Weight loss is often a side effect from changing your approach to your health.
Is this just for moms?
Nope. I do tend to attract mom clients since I'm a mama myself.
I don't have time for myself, should I join?
I will be giving advice & tips around common issues we have when it comes to making/taking time for yourself. A lot of the time we can make the time with a few tweaks to our days.