I created this program for the women, moms in particular, who are tired of feeling tired, who have lost themselves in motherhood, women who stopped priortizing their self-care, and for people who just want to feel better about their bodies again.
Stop putting a band-aid on a larger issue...
I get asked by women who want to lose weight what workouts should I be doing & what should I be eating? But the underlying problem isn't their workouts or nutrition it's disconnection from self. We have lost the connection to our bodies & our minds, we numb out, and we don't understand how to slow down & take care of ourselves anymore.
That is why I created this program. I felt I was doing a disservice in the training industry by putting a band-aid on a much larger problem. To truly make the health changes we need a total mindset shift.
Divine Body Wisdom Program Options:
Divine Body Wisdom Program:
Price: $997 for the entire 6 month program or $199/month option
"Elite" Divine Body Wisdom Program:
Elite Package Only
Price: $1,997 paid in full or $350/month
“Ayurveda has give me more perspective on my health and well-being that makes my fitness routine more effective, but more importantly also helps me feel better and maintain overall good health. It also allows me to go deeper in my mindset which is connected to the physical body in terms of performance in athletics and in career so that I can be more thoughtful, calm, and confident. I'm excited to continue diving deeper with Andrea to learn from her expertise and approach.”
“Learning about my dosha and Ayurvedic principles with Andrea really helped me refine my fitness and how I eat. Now I choose workouts that fit my type and not only do I enjoy working out more but I do it much more consistently!”
“I truly enjoyed the Divine Body Wisdom coaching with Andrea! Every week there was a different topic that provided me knowledge of Ayurvedic principles and how to put those ideals into practice. What I especially loved is that throughout the course Andrea encouraged me to do what felt right for me; not necessarily what I ‘should’ do. At the end of the course I was much more in-tune with my body and what felt right for me to eat or do. I learned it’s OK to change my routine up based upon what my body needs on a specific day, and not feel guilty about it. My favorite take-away is using the language of “I get to” do this for my body, not “I have to”, especially regarding exercise, healthy eating and self-care. It really has shifted my mindset. I do know that putting it all together is certainly a process, and some habits my take longer than others to master, but that’s OK.”
“Andrea has really helped me during both of my pregnancies. I haven’t felt or looked this good in ages. Andrea is fun to work with and she really goes the extra mile to help you reach your goals. It’s easier for me to feel motivated when working with someone who has such a great attitude and work ethic. I’m in such good shape that I still have loads of energy to share with my kids. It sounds so corny to write it out, but it’s true and it’s wonderful.”
Help you build lasting habits that will help you get off of diet plans, and finally develop a better relationship with food & fitness.
One of the problems in the wellness industry, is many of us want a quick fix template and if we follow the plan everything will work out. But after the plan is gone we have fear around trusting our intuition to guide us in the right direction.
Divine Body Wisdom coaching is set up to help you learn to trust yourself and find the routines that work in your life, not one’s that you’re “suppose” to do.
I felt completely lost after the birth of my son and on a whim decided to sign-up for a 9 month Ayurvedic coaching course. The course was the transformation that I didn't even know I needed.
I stopped with the excuses and started saying "why not" nothing else has been working. At the time I was forcing myself to perform challenging workouts, eat clean, and had no routines in place. I decided to open myself up to a new experience in learning Ayurveda. That has been working in my life now for 5 years.
I now am more in touch with the food I eat, the ebbs & flows of the actual seasons, and what my body actually needs. I pay attention to how certain foods make me feel, to what workouts my body is craving, and making sure I get enough sleep. I finally have brought back purpose to my daily routines & habits.
Why I created this program:
I Divine Body Wisdom Coaching to help other women feel better, have more energy, and become more in touch with what their body needs.
I want women to give up the mindset of there is only one way to get results and to become more in touch with what their bodies crave. I will teach you the exact fitnes roadmap I have used with hundreds of clients.
I know this program is not for everyone. If you want a quick fix or another diet plan to follow this will not be the program for you. If you don't want to do the work this will not be the program for you, if you have a lot of excuses or don't have the time now is not the right time to join the program.
I'm looking for action takers, and women who are ready to take their health to new levels.
Own Your Health:
Learn how to stop floating through your life and become more present with your daily actions. You will learn how to slow down and figure out who you are and what you actually want from your health & life.
Not only do we deep dive into how to live a healthier life but typically that trickles into other areas of your life. By up-leveling your health goals you start to uplevel your life.
Women I have worked with start to rediscover what makes them happy, they leave unfullfilling jobs, or relationships, and start to have more meaningful friendships. They discover that self-care is not selfish and is something that helps connect them back to their true essence.
Building the Foundation
Take time for you
Time to soar
I use all of the tools I have! I use my personal training background, my yoga teacher background, and my Ayurvedic wellness coach side to blend with my sports & exercise science and psyhcology degrees. Let's just say wellness is my jam and I love to help people create mindset & body shifts!
Rave Review from Spring Detox
"One of the effects of sticking to a modified version of the intermittent fasting that I started with the cleanse is that I am not using eating or smoking to mask the uncomfortable feelings that surface. I have committed to creating new life enhancing habits instead of self harming coping mechanisms."
"One of the benefits though is losing a solid 30 pounds and doing daily yoga, and having great bowel movements, so I feel stronger in my body and supported by daily habits I haven't had before."
Diana Turner of 21st Century Oracle
Andrea is a certified personal trainer, 200 hour registered yoga instructor and Ayurvedic lifestyle coach. Her mission is to help women connect back to their own inner wisdom. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity.
Over the past 10 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.
Who is this program for?
When does the program start?
September 16th, 2019 - March 16th, 2019
How tech savvy do I need to be to join?
Most of the program will be delivered either via email, Facebook group or a private membership site. You will get links to everything so all you need to do is click the links from each email.
Will the zoom calls be recorded in case I can't catch it live?
Yes. You can also submit your questions before the monthly call.
Is this a workout program?
Yes & no. This program is geared to help you look at various aspects of your health and workouts are one small aspect. You will get workout ideas based on your dosha & ideas on how to move more throughout your day. If you are in the elite level you will get a custom plan.
How customized is this program?
It will be both a group & individualized program. You will have access to the group curriculum modules along with a access to Andrea in the Facebook group.
The elite level will also have their private one on one calls with Andrea to help customize the program to fit your needs.
How much time will I need to devote to a program?
Ideally you are spending at least 30 minutes a day on the program. Which includes your workout, morning, evening routines, nutrition time. All videos are 20 minutes or less in length.
What results should I expect?
To establish lasting health habits, new routines, a better mindset around food and exercise, and to find the next evolution of you, to truly understand what listening to your body feels like.
Are there payment plans available?
Yes. There is a 6 payment options of $140/month for the regular program and $350/month for the elite level.
What if I don't believe in Eastern medicine?
This won't be the right program for you. Ayurveda is an ancient medicine that orginated in India over 5000 years ago and I blend Ayurveda with my western health knowledge to create the curriculum.
Is this a weight loss program?
No, but weight loss is often a side effect from changing your approach to your health.
Is this just for moms?
No. I do tend to attract more mom clients since I'm a mom.
I don't have time for myself, should I join?
I will be giving advice & tips around common issues moms have when it comes to making/taking time for themselves. A lot of the time we can make the time with a few tweaks to our days.
Who is this program not for?
Ready to join?