Are you ready to stop dieting and start living?
Are you sick and tired of feeling exhausted, confused and lost when it comes to finding the right fitness & nutrition program for you?
Have you tried every juice cleanse, bootcamp class, DVD workout program, and even purchased the late night infomercial product guaranteeing fat loss without changing your diet or needing to exercise?
I get it I've been there myself. After the birth of my son I didn't lose the 40 extra pounds I had gained. So I spent many nights watching those infomercials wondering could that pill really help me lose the belly fat?
One of the problems in the wellness industry, is many of us want a quick fix. I wasn't immune to that myself. Instead of giving into the quick fix I put on my personal training cap and thought how can I create lasting health habits, and still get results without feeling so bad about myself?
Instead of purchasing the late night infomercial diet pill, I invested in a 9 month Ayurvedic coaching program that rocked my world. The habit techniques and tools I learned from Ayurveda combined with my knowledge as a trainer helped me lose the baby weight and find a new passion as a trainer.
I finally found something that worked, I lost the weight but most importantly transformed my mindset about who I thought I was and finally understood how to workout according to me not another program.
The Divine Body Wisdom course was created out of the need to help women get connected to their bodies again. You will learn how to nourish your mind & body to help you reach your fitness goals during our time together.
Why I created the program:
I created the Divine Body Wisdom program to help other women feel better, have more energy, and stop feeling like they are constantly failing for not working out or following a diet plan. I want to help women become more in touch with what their bodies need so they can feel good about themselves again.
My goal is to help women give up the mindset of there is only one way to get results and to become more in touch with what their bodies crave. I will teach you the exact 8 step fitness roadmap that will be personalized for you to finally get you the results, both physically & mentally you've been craving.
This program is not a quick fix or another diet plan for you to follow. We will get specific for what works for you while still getting to work in a group coaching environment to keep your motivation high.
WHO IS DIVINE BODY WISDOM FOR?
I created this program for women who are tired of feeling tired, moms who have lost themselves in motherhood & who have stopped prioritizing their self-care, and finally for the women who just want to feel better about their body again.
This is the perfect program if you don't know where to start to achieve better health, but you know you need to do something. I help take out the confusion of the fitness & diet industry and teach you practices that I've tested with hundreds of women over the 11 years I've been a personal trainer & yoga teacher. I will also be calling from my Ayurvedic coaching background to help teach you the habits that truly will make you feel like YOU again. No more feeling lost, frustrated, and alone when it comes to reaching your health goals.
A BETTER RELATIONSHIP WITH FOOD
Learn how to get off a diet, and start to embrace eating by listening to your bodies cues. This takes work but the results equals food freedom.
FEEL COMFORTABLE IN YOUR BODY
Learn how simple health habit tweaks can help you feel more connected to your life. The habits are where the goals are reached. It's in the things we do on a daily basis that will help us finally achieve our coveted health goal.
We will rework your schedule in a way that works for you and your family to help you have more energy throughout your day. No more walking around like a zombie at the end of the day, and feeling the need to numb out with tv and a bottle of wine.
A WORKOUT PROGRAM BUILT FOR YOU
You will have a new workout program that you enjoy doing, see results from, and will actually be excited to do! If you don't like something I'm not going to make you do it as that's not how you get lasting results.
CONNECTION WITH OTHER LIKE MINDED WOMEN
I want this to be a safe place for women to share their wins & their struggles with not only their health but what's working in their families lives if applicable. Our group calls & accountability buddies will help you find connection with other women similar to you to help you along your journey.
SELF CARE THAT IS GEARED FOR BUSY WOMEN
We know taking time for ourselves is important but we don't always do it. We feel mom guilt around it. I will teach you ways that will help you feel taken care of that will leave you more present with your family at the end of the day. No more "working" on our phones while our kids are trying to talk with us instead we will create the "You Time" into your life in a guilt free manner.
“Learning about my dosha and Ayurvedic principles with Andrea really helped me refine my fitness and how I eat. Now I choose workouts that fit me and not only do I enjoy working out more but I do it much more consistently! Andrea helps hold me accountable and has helped me shed 20 pounds by helping me be more in-tune with my bodies needs.”
Jess B. - Lawyer & mom of 2 girls
“I truly enjoyed the Divine Body Wisdom program with Andrea! Every week there was a different topic that provided me knowledge of Ayurvedic principles along with her knowledge as a personal trainer. What I especially loved is that throughout the course Andrea encouraged me to do what felt right for me; not necessarily what I ‘should’ do. At the end of the course I was much more in-tune with my body and what felt right for me to eat or do. I learned it’s OK to change my routine up based upon what my body needs on a specific day, and not feel guilty about it. My favorite take-away is using the language of “I get to” do this for my body, not “I have to”, especially regarding exercise, healthy eating and self-care. It really has shifted my mindset. I do know that putting it all together is certainly a process, and some habits my take longer than others to master, but that’s OK.”
Teresa G. - Gym Owner & mom of 1 boy
Meet Your Coach,
Andrea is a certified personal trainer, 200 hour registered yoga instructor and Ayurvedic lifestyle coach. She has been featured on the Radically Loved podcast, Fit & Nourished Mind podcast, & The GymWits podcast. Her mission is to help women connect to their divine body wisdom by trusting themselves & becoming their own wellness advocate. Andrea believes training is so much more than working out it truly is about helping you evolve your identity.
Over the past 11 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.
I felt completely lost after the birth of my son plus was 40 pounds heavier (I was not one who lost the baby weight without some blood, sweat, and tears) and on a whim decided to sign-up for a 9 month Ayurvedic coaching course. The course was the transformation that I didn't even know I needed.
I stopped with the excuses and started saying "why not" nothing else has been working to lose the baby weight, to feel better, and figure out who I was again.
At the time I was forcing myself to perform challenging workouts, eat clean, and had no routines in place. I decided to open myself up to a new experience in learning Ayurveda.
I have found blending Ayurveda, fitness & yoga has helped not only myself but others as well. The women I have been working with for years suddenly found better results, released past excuses, and started to look at themselves in the mirror again.
LEARN HOW TAKE OWNERSHIP OF YOUR HEALTH
Learn how to stop floating through your life and become more present with your daily actions. You will learn how to slow down and figure out who you are and what you actually want from your health & life.
We dive deep into how to live a healthier lifestyle that typically trickles into other areas of your life. By up-leveling your health you start to up-level your life.
Women I have worked with start to rediscover what makes them happy, they leave unfulfilling jobs, or relationships, and start to have more meaningful friendships. They discover that self-care is not selfish and is something that helps connect them back to their true essence. They finally start to shed both the emotional & physical weight they have been carrying.
“Andrea has really helped me during both of my pregnancies. I haven’t felt or looked this good in ages. Andrea is fun to work with and she really goes the extra mile to help you reach your goals. It’s easier for me to feel motivated when working with someone who has such a great attitude and work ethic. I’m in such good shape that I still have loads of energy to share with my kids. It sounds so corny to write it out, but it’s true and it’s wonderful.”
Theresa B. - Agronomist & mom of 2 kiddos
“Ayurveda has give me more perspective on my health and well-being that makes my fitness routine more effective, but more importantly also helps me feel better and maintain overall good health. It also allows me to go deeper in my mindset which is connected to the physical body in terms of performance in athletics and in career so that I can be more thoughtful, calm, and confident. I'm excited to continue diving deeper with Andrea to learn from her expertise and approach.”
Zoe S. - Marketing Director
Divine Body Wisdom Program
The program Includes:
Price: $797 for the entire 6 month program or $140/month for 6 months
Elite Divine Body wisdom Program
The program Includes:
Elite Package Only
Price: $1597 paid in full or $275/month for 6 months
Building the Foundation
Take Time For You
Time to Soar
When does the program start?
The program runs from May 7th, 2018-October 31st, 2018
How tech savvy do I need to be to join?
Most of the program will be delivered either via email, Facebook group, pdf downloads, or a private membership site. You will get links to everything so all you need to do is click the links from each email.
Will the Zoom calls be recorded in case I can't catch it live?
Yes. You can also submit your questions before the call.
Is this a workout program?
Yes and no. You will build a custom workout program for you. Which is only one small portion of the entire program. If you join the elite level you will have 6 months of Hustle, Muscle & Flow workouts to use during our time together on top of your custom workouts.
How customized is this program?
It will be both a group & individualized program. You will have access to the group curriculum modules along with a access to Andrea in the Facebook group and on our grou Zoom calls.
The elite level will also have their private one on one calls with Andrea to help customize the program to fit your needs.
How much time will I need to devote to a program?
Ideally you are spending at least 30 minutes a day on the program (which includes your workouts, meditation, and learning time). Your time will be spent watching the videos & working on your new routines. All videos are 20 minutes or less in length you will have 2-4 videos a month to watch which can be self-paced.
What results should I expect?
To establish lasting health habits, new routines, a better mindset around food and exercise, find the next evolution of you, and to truly understand what listening to your body feels like.
Are there payment plans available?
Yes. There is a 6 payment option of $140/month for the regular program and $275/month for the elite level.
Is this a weight loss program?
No, but weight loss is often a side effect from changing your approach to your health.
Is this just for moms?
Is this program safe to do during pregnancy?
Yes!! This is one of my personal training specialties and love working with mommas to be!
Do you need a gym membership?
No, all the workouts will be done with what you have available to you right now.
Can I purchase one on one calls with Andrea no matter which program level I join?
Yes. You will get more information about the calls at the start of the program.