Are you ready to stop dieting and start living?
Are you sick and tired of feeling exhausted, confused and lost when it comes to finding the right fitness & nutrition program for you?
Have you tried every juice cleanse, bootcamp class, DVD workout program, and even purchased the late night infomercial product guaranteeing fat loss without changing your diet or needing to exercise?
I get it I've been there myself. After the birth of my son I didn't lose the 40 extra pounds I had gained. So I spent many nights watching those infomercials wondering could that pill really help me lose the belly fat?
One of the problems in the wellness industry, is many of us want a quick fix. I wasn't immune to that myself. Instead of giving into the quick fix I put on my personal training cap and thought how can I create lasting health habits, and still get results without feeling so bad about myself?
Instead of purchasing the late night infomercial diet pill, I invested in a 9 month Ayurvedic coaching program that rocked my world. The habit techniques and tools I learned from Ayurveda combined with my knowledge as a trainer helped me lose the baby weight and find a new passion as a trainer.
I finally found something that worked, I lost the weight but most importantly transformed my mindset about who I thought I was and finally understood how to workout according to me not another program.
I started teaching Divine Body Wisdom out of the need to help women get connected to their bodies again. I want you to learn how to nourish your mind & body to help you reach your fitness & health goals during our time together.
Tell me more:
My coaching programs are geared to help you feel better, have more energy, and stop feeling like you're constantly failing for not working out or following a diet plan. I want you to become more in touch with what your body needs so you can feel healthy and do the things in your daily life that you want to do.
We will bust through the mindset myth that there is only one way to get results and to become more in touch with what your body craves. I will teach you the exact 8 step fitness roadmap that will be personalized for you to finally get results, both physically & mentally you've been craving.
It is not a quick fix or another diet plan for you to follow. We will get specific for what works for you to help you create lasting habits.
WHO IS DIVINE BODY WISDOM FOR?
I created this program for women who are tired of feeling tired, moms who have lost themselves in motherhood & who have stopped prioritizing their self-care, and finally for the women who just want to feel better about their body again.
This is the perfect coaching program if you don't know where to start to achieve better health, but you know you need to do something. I help take out the confusion of the fitness & diet industry and teach you practices that I've tested with hundreds of women over the 11 years I've been a personal trainer & yoga teacher. I will also be calling from my Ayurvedic coaching background to help teach you the habits that truly will make you feel like YOU again. No more feeling lost, frustrated, and alone when it comes to reaching your health goals.
A BETTER RELATIONSHIP WITH FOOD
Learn how to get off a diet, and start to embrace eating by listening to your bodies cues. This takes work but the results equals food freedom.
FEEL COMFORTABLE IN YOUR BODY
Learn how simple health habit tweaks can help you feel more connected to your life. The habits are where the goals are reached. It's in the things we do on a daily basis that will help us finally achieve our coveted health goal.
We will rework your schedule in a way that works for you and your family to help you have more energy throughout your day. No more walking around like a zombie at the end of the day, and feeling the need to numb out with tv and a bottle of wine.
A WORKOUT PROGRAM BUILT FOR YOU
You will have a new workout program that you enjoy doing, see results from, and will actually be excited to do! If you don't like something I'm not going to make you do it as that's not how you get lasting results.
LASTING HABIT CHANGES
Learn how to actully creating that lasting health habit by leaning the exact habit changing protocal to make habits stick for more than just a few weeks.
SELF CARE THAT IS GEARED FOR BUSY WOMEN
We know taking time for ourselves is important but we don't always do it. We feel mom guilt around it. I will teach you ways that will help you feel taken care of that will leave you more present with your family at the end of the day. No more "working" on our phones while our kids are trying to talk with us instead we will create the "You Time" into your life in a guilt free manner.
“Learning about my dosha and Ayurvedic principles with Andrea really helped me refine my fitness and how I eat. Now I choose workouts that fit me and not only do I enjoy working out more but I do it much more consistently! Andrea helps hold me accountable and has helped me shed 20 pounds by helping me be more in-tune with my bodies needs.”
Jess B. - Lawyer
“I truly enjoyed the Divine Body Wisdom program with Andrea! Every week there was a different topic that provided me knowledge of Ayurvedic principles along with her knowledge as a personal trainer. What I especially loved is that throughout the course Andrea encouraged me to do what felt right for me; not necessarily what I ‘should’ do. At the end of the course I was much more in-tune with my body and what felt right for me to eat or do. I learned it’s OK to change my routine up based upon what my body needs on a specific day, and not feel guilty about it. My favorite take-away is using the language of “I get to” do this for my body, not “I have to”, especially regarding exercise, healthy eating and self-care. It really has shifted my mindset. I do know that putting it all together is certainly a process, and some habits my take longer than others to master, but that’s OK.”
Teresa G. - Gym Owner
Meet Your Coach,
Andrea is a certified personal trainer, 200 hour registered yoga instructor and Ayurvedic lifestyle coach. She has been featured on the Radically Loved podcast, Fit & Nourished Mind podcast, & The GymWits podcast. Her mission is to help women connect to their divine body wisdom by trusting themselves & becoming their own wellness advocate. Andrea believes training is so much more than working out it truly is about helping you evolve your identity.
Over the past 11 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.
I felt completely lost after the birth of my son plus was 40 pounds heavier (I was not one who lost the baby weight without some blood, sweat, and tears) and on a whim decided to sign-up for a 9 month Ayurvedic coaching course. The course was the transformation that I didn't even know I needed.
I stopped with the excuses and started saying "why not" nothing else has been working to lose the baby weight, to feel better, and figure out who I was again.
At the time I was forcing myself to perform challenging workouts, eat clean, and had no routines in place. I decided to open myself up to a new experience in learning Ayurveda.
I have found blending Ayurveda, fitness & yoga has helped not only myself but others as well. The women I have been working with for years suddenly found better results, released past excuses, and started to look at themselves in the mirror again.
LEARN HOW TAKE OWNERSHIP OF YOUR HEALTH
Learn how to stop floating through your life and become more present with your daily actions. You will learn how to slow down and figure out who you are and what you actually want from your health & life.
We dive deep into how to live a healthier lifestyle that typically trickles into other areas of your life. By up-leveling your health you start to up-level your life.
Women I have worked with start to rediscover what makes them happy, they leave unfulfilling jobs, or relationships, and start to have more meaningful friendships. They discover that self-care is not selfish and is something that helps connect them back to their true essence. They finally start to shed both the emotional & physical weight they have been carrying.
“Andrea has really helped me during both of my pregnancies. I haven’t felt or looked this good in ages. Andrea is fun to work with and she really goes the extra mile to help you reach your goals. It’s easier for me to feel motivated when working with someone who has such a great attitude and work ethic. I’m in such good shape that I still have loads of energy to share with my kids. It sounds so corny to write it out, but it’s true and it’s wonderful.”
Theresa B. - Agronomist
“Ayurveda has give me more perspective on my health and well-being that makes my fitness routine more effective, but more importantly also helps me feel better and maintain overall good health. It also allows me to go deeper in my mindset which is connected to the physical body in terms of performance in athletics and in career so that I can be more thoughtful, calm, and confident. I'm excited to continue diving deeper with Andrea to learn from her expertise and approach.”
Zoe S. - Marketing Director
Group & Private Coaching Program
The program Includes:
3 Month Option: $350/month
6 Month Option: $300/month
12 Month Option: $250/month
Month 1 - January
Building the Foundation & You Time
Month 2- February
Nutrition & Exercise
Month 3- March
Routines & Time to Soar
When do we start?
January 1st, 2019
How tech savvy do I need to be to join?
You will get an email with the Zoom link (a free platform like Skype) before each call and emails with you downloadable PDF's.
Is this a workout program?
Yes and no. You will have the tools to create a custom workout program that is right for you after you complete the program.
How much time will I need to devote to a program?
Ideally you are spending at least 60 minutes throughout your day on the coaching suggestions. Which includes your workouts, meditation, and morning & evening routines.
What results should I expect?
To establish lasting health habits, new routines, a better mindset around food and exercise, find the next evolution of you, and to truly understand what listening to your body feels like.
Are there payment plans available?
Yes. Email email@example.com for options
Is this a weight loss program?
No, but weight loss is often a side effect from changing your approach to your health.
Do you need a gym membership?
No, all the workouts will be done with what you have available to you right now.