Up-level your habits to up-level your life by utilizing both Eastern & Western techniques to help build the right program for you!
Learn how to change your habits through ancient practices.
Create your 8 limb personal roadmap to help up-level your health.
We will use yoga philosphy & wisdom to help you slow down and tune into you.
I’m an Ayurvedic coach, yoga teacher, and personal trainer since 2007. My mission is to help women connect with their divine body wisdom by learning how to trust themselves again. I do this by teaching my Peaceful Power Practices that release women from needing to find their next diet or workout plan and finally become their wellness advocate.
I’m also a mom, wife, podcaster, and small business owner whose happiest days are spent outside in nature with the ones I love.