238: Ayurvedic Approach to Pitta Kiddos
Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They…
237: Ayurvedic Approach to Vata Kiddos
I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the…
235: Hanna Grinaker on Reducing Guilt Around Food
Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- www.instagram.com/hannagrinaker Blog- www.thefitspace.com/blog Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels herself for races How to…
December Holistic Fitness Almanac Preview
I’m so excited to announce the Free December 2019- Holistic Fitness Almanac is ready to download! The holistic fitness almanac emphasizes Seasonal workouts & nutrition The wisdom from Ayurveda Energy of the seasons To create a powerful intuitive fitness guide. It’s built to help you become more in-tune with yourself and have a deeper connection to mama earth. Each…
Ayurvedic Winter Tips
Winter is right around the corner and according to Ayurveda you want to start prepping your body for the winter season now. There are many ways to do so and below are some of the top ways Ayurvedically speaking. Keep your agni high– agni is digestion so you want to make sure you are eating warm, moist foods that are…
Ayurveda & Kids
One question that I often get asked is how do you incorporate Ayurveda with your son? I thought I would share a few basic tips on how to introduce Ayurvedic concepts into a younger kiddos life. 1. Introduce all 6 tastes -spicy, sweet, astringent, pungent, sour, bitter Here are examples of food items for each of those tastes listed above…
Chicken Quinoa Garlic Scampi
I discovered this recipe by accident as I thought I had basmati rice on hand but alas I was out. I decided to substitute for quinoa and it was a hit! Recipe Ingredients 1.5 cups quinoa 2-3 chicken breasts 2.5 cups chicken broth 1/2 stick of butter or 1/4 cup of butter 1-2 garlic cloves Pepper to taste 1/2 cup…
225: Christine Eck on the Sacred Window of Postpartum
Christine Bio Christine is the Founder and Director of the Center for Sacred Window Studies and one of its Instructors. She has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is also a busy mother of 4 boys, most of whom have been brought into the world using the principles we teach. She…
Ayurvedic Approach to Fall Nutrition
The fall in Ayurveda can be a brisk, windy, & have variable temperatures. It is associated with the vata dosha which is related to the wind, cold, and variable, scattered thoughts & emotions. With the change in weather comes changes in routines. We are in the middle of that Fall season right now. Let’s break down why these are not…
223: Alex Shepp- Nutrition Tips For Preconception Thru Motherhood
Welcome to the Peaceful Power Podcast today I chat with Alex Shepp on the pre/postpartum nutrition. Introduction I have known Alex for the past 4 years now. She is a dietitian at the gym I rent space at for my clients. Alex has such a wonderful approach to nutrition that I think you will find enjoyable, easy to follow and…
