• Ayurveda,  Nutrition,  Workouts,  Yoga

    237: Ayurvedic Approach to Vata Kiddos

    I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the…

  • Nutrition,  Peaceful Power Podcast,  Workouts

    235: Hanna Grinaker on Reducing Guilt Around Food

    Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- www.instagram.com/hannagrinaker Blog- www.thefitspace.com/blog Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels herself for races How to…

  • Ayurveda,  Moon,  Nutrition,  Workouts

    December Holistic Fitness Almanac Preview

    I’m so excited to announce the Free December 2019- Holistic Fitness Almanac is ready to download! The holistic fitness almanac emphasizes Seasonal workouts & nutrition The wisdom from Ayurveda Energy of the seasons   To create a powerful intuitive fitness guide. It’s built to help you become more in-tune with yourself and have a deeper connection to mama earth. Each…

  • Ayurveda,  Nutrition,  Seasonal Living,  Workouts

    Ayurvedic Winter Tips

    Winter is right around the corner and according to Ayurveda you want to start prepping your body for the winter season now. There are many ways to do so and below are some of the top ways Ayurvedically speaking. Keep your agni high– agni is digestion so you want to make sure you are eating warm, moist foods that are…

  • Ayurveda,  Nutrition,  Workouts

    Ayurveda & Kids

    One question that I often get asked is how do you incorporate Ayurveda with your son? I thought I would share a few basic tips on how to introduce Ayurvedic concepts into a younger kiddos life. 1. Introduce all 6 tastes -spicy, sweet, astringent, pungent, sour, bitter Here are examples of food items for each of those tastes listed above…

  • Nutrition

    Chicken Quinoa Garlic Scampi

    I discovered this recipe by accident as I thought I had basmati rice on hand but alas I was out. I decided to substitute for quinoa and it was a hit! Recipe  Ingredients  1.5 cups quinoa 2-3 chicken breasts 2.5 cups chicken broth 1/2 stick of butter or 1/4 cup of butter 1-2 garlic cloves Pepper to taste 1/2 cup…

  • Ayurveda,  Herbs & Plants,  Nutrition

    Ayurvedic Approach to Fall Nutrition

    The fall in Ayurveda can be a brisk, windy, & have variable temperatures. It is associated with the vata dosha which is related to the wind, cold, and variable, scattered thoughts & emotions. With the change in weather comes changes in routines. We are in the middle of that Fall season right now. Let’s break down why these are not…