218: Craving a more holistic lifestyle? You’re not alone.
How are you doing? Seasonal Saturday The number 1 response I got from the women who took my survey about what was their health goal was living a more holistic lifestyle. I don’t think that’s a coincidence we are in such a fast paced environment now that we often feel overwhelmed, confused and no idea what is actually good…
215: Krista King Healthy Happy Hormones
Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones. Introduction I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista is another Instagram account I highly recommend…
203: What are your bottom lines?
Welcome to the Peaceful Power Podcast today I chat about how to set up your bottom lines for living a healthy lifestyle. What are bottom lines? These are the non-negotiables in your life. They might be that you are home every night to put your kids to bed, or you brush your teeth every evening and morning, you eat 3…
198: Why You Need To Know Yourself Especially If Your a Mama
Welcome to the Peaceful Power Podcast today I chat about what I learned from spending a week at home by myself last week. Background This was not my intended topic today but after spending just 24 hours alone in my house which I haven’t done in over 3 years for more than a few hours I needed to share insights…
197: Dr. Cassie Wilder On Treating The Root Cause
Welcome to the Peaceful Power Podcast today I chat with Dr. Cassie Wilderon finding the root cause. Introduction Dr. Cassie Wilder is a local functional medicine doctor in Minneapolis. They just reopened a new practice in Northeast Minneapolis. I heard Dr. Wilder on my friend Lindsey Heiserman podcast- Mind Muscle & Movement podcast. You can find my interview with Lindsey…
196: Building a Wellness Routine
I recently sent a survey out to those on my email list to see what they wanted to see more of and one of the responses that came back quite a few times was building a wellness routine that sticks. I want to share how I do it and tips for building your own that will fit into your lifestyle.…
192: Ayurvedic Travel Tips
Welcome to the Peaceful Power Podcast and today I’m chatting all about Ayurvedic travel tips. Overview When we travel the dosha that is most affected is the vata dosha. After all vata needs routines and grounding practices to stay balanced. Travel really throws a wrench into the regular routines and grounding practices that you might have set up for yourself…
191: Dr. Eric Zielinski on the Essential Oils Diet
Welcome to the Peaceful Power Podcast today I chat with Dr. Eric Zielinski aka Dr. Z. Introduction Today’s interview is one of my favorite hitting on all things I love/hate about our marketing world. Dr. Z goes into all of the reasons why we should not have synthetic fragrances in our lives, why essential oils are miracle workers and how…
190: How to Practice Ayurveda with your Kids
This week I had a request to chat about how to incorporate Ayurveda with your kids. I will start with the early years and build up to teenage years and tips to help you notice your child’s dosha. First 6 months The early years when they are just born there really isn’t much for them to do via Ayurveda besides…
188: How To Know If Intermittent Fasting Is For You
Today on the Peaceful Power Podcast I’m breaking down intermittent fasting and how to know if it’s something for you to try. Yes we are going to get sciencey on today’s show! What we are covering What are the benefits? Factors that determine fasting window Who should not fast? Damaging to adrenals or helpful Women while menstruating is it advised?…
