177: Julie Ward on Optimal Health Through Fresh Food
Welcome to the Peaceful Power Podcast today I chat with Julie Ward all about fresh food alchemy. Introduction Julie and I had a wonderful conversation about food and various ways to incorporate vegetables into your diet. Julie has a practical outlook on how to build a spice cabinet with food as your medicine. How to slow down and enjoy your food for better digestion, and how to make habit shifts when looking at your food choices in a practical way. This episode is perfect for anyone wanting to better their habits around food. About Julie Julie helps others transition to health using a new approach to food and “habit hacks”…
168: Reed Mosimann on Body Talk
Welcome to the Peaceful Power Podcast today I chat with Reed Mosimann and I chat all about body talk. Introduction Reed is someone I’ve been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you’ve been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead. Background on Reed Mosimann…
How to Make Fire Cider
It’s that time of the year where colds, stomach bugs, and just plain sickness lurks now until the colder months are complete. One of the things that have become a staple for me in my kitchen during the winter months is fire cider. I have been making fire cider not only for myself but gift it to others for winter solstice gifts and Christmas presents. Let’s dive into why I love it and what it is. Fire cider is a mixture of spices, herbs with a pungent & astringent tonic component to it. I use it anytime someone in my family is sick. I take 1-2 spoonfuls to prevent…
154: Erin Wathen on Why Can’t I stick to a Diet?
Welcome to the Peaceful Power Podcast today I chat with Erin Wathen about diets and why we really struggle with sticking to a diet, it’s not just about willpower. Introduction I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin’s extensive education in psychology and fitness. She really gets into the real reasons why diets don’t work. If you are a science person and likes to have more information that has been proven Erin provides us with a wealth of knowledge in today’s show. Background on Erin Wathen Erin Wathen is holistic health coach, food abuse counselor…
153: Maria Marlowe on Eating Healthy on a Budget & for Clear Skin
Welcome to the Peaceful Power Podcast today I chat with Maria Marlowe all about how to eat healthy on a budget. Introduction Maria is someone that I found to be a great fit for the show as she has tons of easy to follow tips & takeaways you can incorporate into your daily life. She gives tons of awesome website ideas of where to eat healthy on a budget, how to clear up your skin through food and has even written a book all about how to grocery shop on a budget that you can find over on Amazon. Background on Maria Marlowe Maria Marlowe helps busy women improve their…
150: Lane Kennedy on Biohacking & Hemp Oil
Welcome to the Peaceful Power Podcast today I chat with Lane Kennedy about how to biohack your health and how hemp oil can help you restore your health. Introduction Lane approaches health from alternative methods and teaches us how to find the best hemp oil, why you should take hemp oil and who hemp oil can benefit. She breaks down the new market of hemp oil and why you need to do your research before taking just any hemp oil brand. Just like your lotions, make-up and food brands there are higher quality products to be purchasing to help you live a more quality life. Background on Lane Kennedy…
149: Ayurvedic Summer Tips
Today’s solo podcast is all about breaking down how to incorporate Ayurveda into your life during the warmer summer months. How do we incorporate Nutrition In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that are better during the warmer months such as fresh garden veggies and smoothies. Cucumbers Smoothies Yogurt Coconut oil Melons Ghee Watermelon Other Summer Routines to be mindful of: Workouts- Now is not the time to go for intense workouts. Easing up with yoga, walks, swimming and doing it during the…
148: Kristina Kubicek on Life After Setbacks
Welcome to the Peaceful Power Podcast today I chat with my roommate from the Bliss Project Kristina Kubicek. Introduction Kristina and I didn’t know each other until we met in Newport Beach this past March for Lori Harder’s Bliss Project event (which I highly recommend). We were both volunteers at the event so really got to spend time together and I found her story to be so inspiring. She had a motorcycle injury at the age of 23 that almost left her with an artificial leg. She talks about her long road to recovery and how almost 18 years later she really has recovered and is living a life…
145: Sarah Clark on Understanding Your Fertility
Introduction Sarah is someone who reached out to be a guest and I’ve never had a fertility discussion on the show so was very excited to chat with Sarah about this very common issue. Sarah is such a bright light in this space. She gives us practical tips and shows women there can be other ways besides what the doctor might suggest to help you care for your health. Sarah Clark When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was…
142: Best ways to add Ayurveda into your life
Welcome to the Peaceful Power Podcast and today I’m chatting all about ways to incorporate Ayurveda into your life today & why you want to. This episode is brought to you by my Summer Workout Series in which you can have your entire summer workout planned and prepared with these 21 workouts. Let’s start by define Ayurveda- it literally translates to wisdom of life. It is such a vast system that you truly are never a master of but are always learning. There are many different areas of Ayurveda that one can gravitate towards- nutrition, fitness, nature, herbs, self-care, massage, mudras just to name a few. I thought I…
