186: How To Create Your Own Ayurvedic Spring Detox
There are two times a year Ayurveda really invites you into a detox for not only your body but your mind. One of those times are the spring season the other being the fall. I personally love to engage in a detox whether that be just social media or a diet full of kitchari. I will break down what you need to know about the spring detox this month and report on how mine went this Spring season. Don’t worry it’s not too late to enjoy a detox of your own. April is a perfect month to schedule in 3-7 days. The detox I go over is a simple one…
184: How to know when to change up your wellness routine
Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine. Highlights Seasonal shifts How long have you been doing it? Are you paying attention to your daily wellness habits? How are your results? Are you bored? Have you stopped a routine recently? Ask yourself why. Weekly Challenge Change something up this week. What is going stale in your life and how can you add some spice to make it more inviting again. Where to Connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com
182: Can you be soft without losing your edge?
Welcome to the Peaceful Power Podcast and today I’m chatting all about what happens when the pendulum swings too far in one direction.. Introduction Remember last year when I was working on cultivating more kapha into my life? Yay I thought I was good bringing in more feminine flow energy and grounding when in reality I gutted who I was to my core, a fiery pitta who likes to get stuff done. I realized this after I stepped on the scale and had gained about 20 pounds. I just became so out of balance with who I was. Can you be soft without losing your edge? This was a question…
177: Julie Ward on Optimal Health Through Fresh Food
Welcome to the Peaceful Power Podcast today I chat with Julie Ward all about fresh food alchemy. Introduction Julie and I had a wonderful conversation about food and various ways to incorporate vegetables into your diet. Julie has a practical outlook on how to build a spice cabinet with food as your medicine. How to slow down and enjoy your food for better digestion, and how to make habit shifts when looking at your food choices in a practical way. This episode is perfect for anyone wanting to better their habits around food. About Julie Julie helps others transition to health using a new approach to food and “habit hacks”…
168: Reed Mosimann on Body Talk
Welcome to the Peaceful Power Podcast today I chat with Reed Mosimann and I chat all about body talk. Introduction Reed is someone I’ve been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you’ve been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead. Background on Reed Mosimann…
How to Make Fire Cider
It’s that time of the year where colds, stomach bugs, and just plain sickness lurks now until the colder months are complete. One of the things that have become a staple for me in my kitchen during the winter months is fire cider. I have been making fire cider not only for myself but gift it to others for winter solstice gifts and Christmas presents. Let’s dive into why I love it and what it is. Fire cider is a mixture of spices, herbs with a pungent & astringent tonic component to it. I use it anytime someone in my family is sick. I take 1-2 spoonfuls to prevent…
154: Erin Wathen on Why Can’t I stick to a Diet?
Welcome to the Peaceful Power Podcast today I chat with Erin Wathen about diets and why we really struggle with sticking to a diet, it’s not just about willpower. Introduction I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin’s extensive education in psychology and fitness. She really gets into the real reasons why diets don’t work. If you are a science person and likes to have more information that has been proven Erin provides us with a wealth of knowledge in today’s show. Background on Erin Wathen Erin Wathen is holistic health coach, food abuse counselor…
153: Maria Marlowe on Eating Healthy on a Budget & for Clear Skin
Welcome to the Peaceful Power Podcast today I chat with Maria Marlowe all about how to eat healthy on a budget. Introduction Maria is someone that I found to be a great fit for the show as she has tons of easy to follow tips & takeaways you can incorporate into your daily life. She gives tons of awesome website ideas of where to eat healthy on a budget, how to clear up your skin through food and has even written a book all about how to grocery shop on a budget that you can find over on Amazon. Background on Maria Marlowe Maria Marlowe helps busy women improve their…
150: Lane Kennedy on Biohacking & Hemp Oil
Welcome to the Peaceful Power Podcast today I chat with Lane Kennedy about how to biohack your health and how hemp oil can help you restore your health. Introduction Lane approaches health from alternative methods and teaches us how to find the best hemp oil, why you should take hemp oil and who hemp oil can benefit. She breaks down the new market of hemp oil and why you need to do your research before taking just any hemp oil brand. Just like your lotions, make-up and food brands there are higher quality products to be purchasing to help you live a more quality life. Background on Lane Kennedy…
149: Ayurvedic Summer Tips
Today’s solo podcast is all about breaking down how to incorporate Ayurveda into your life during the warmer summer months. How do we incorporate Nutrition In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that are better during the warmer months such as fresh garden veggies and smoothies. Cucumbers Smoothies Yogurt Coconut oil Melons Ghee Watermelon Other Summer Routines to be mindful of: Workouts- Now is not the time to go for intense workouts. Easing up with yoga, walks, swimming and doing it during the…
