Movement Archives ⋆ Showit Blog

Andrea Claassen

Helping you Write your own wellness rules

latest post

At-Home HIIT Workout

At-Home HIIT Workout Did you know I have new YouTube videos each and every week?   Todays workout you just need a set of dumbbells and a yoga mat if you have one. Today’s workout is cardio focused so we of course have strength moves but sprinkled in are cardio moves to help you get […]

read now

I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

The bridge between women’s health & spirituality

Women’s Health & Spirituality   I wrote this topic down last year to discuss on the podcast and it’s taken a year but I think now is as good as time as ever to dive into it. Our health and our spirituality. Now you might hear that and say what in the world do they […]

read it

Working out with your cycle

How to workout with your cycle   I shared a few weeks ago about how I was working out with my cycle, and I had a ton of people wanting to know more.  I know not everyone has a monthly cycle so I’ve included the lunar guide in the post as well. If not having […]

read it

A Story About a Farm Girl, Basketball Player & Personal Trainer

My evolution Fun fact I grew up in a small town of 500 people on a farm 5 miles outside of town. I started playing basketball in the 3rd grade and thought it was a dumb game. I remember asking my mom why I had to keep playing.   My mom was a D1 discuss […]

read it

Everything you need to know about habit changes

Batch Your Habits What does batching your habits mean? It simply means pairing two items back to back to better your health goals. For example, tongue scrapping in the morning followed by brushing your teeth, or meditation followed by working out, or cooking a seasonal vegetable every time you make dinner.  There are many ways […]

read it

I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.