Moon Archives ⋆ Showit Blog

Andrea Claassen

Helping you Write your own wellness rules

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Should Women Do HIIT Workouts All Month Long?

Are HIIT workouts hurting your results?   Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

Working out with your cycle

How to workout with your cycle   I shared a few weeks ago about how I was working out with my cycle, and I had a ton of people wanting to know more.  I know not everyone has a monthly cycle so I’ve included the lunar guide in the post as well. If not having […]

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234: Ways to celebrate the winter solstice

In 2017 I started celebrating winter solstice with my son. I wanted to really connect with the winter season and start a new tradition in our family. I made homemade chicken pot pie, braided cranberry bread and stated what we were thankful for the past year and went to bed early. Not only did my […]

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December Holistic Fitness Almanac Preview

I’m so excited to announce the Free December 2019- Holistic Fitness Almanac is ready to download! The holistic fitness almanac emphasizes Seasonal workouts & nutrition The wisdom from Ayurveda Energy of the seasons   To create a powerful intuitive fitness guide. It’s built to help you become more in-tune with yourself and have a deeper […]

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232: Stepping Outside Of Your Comfort Zone

I recently went through a restorative yoga teacher training, which I loved. One of the things I enjoyed was the reminder to be soft and a true restorative yoga class you are working less than 30% in each pose and you should have lots of props. The other thing I really enjoyed was the homework […]

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216: Lessons from my 35th Year of life

How are you really doing? My 35th birthday was this past Tuesday and I wanted to share a few lessons I’ve learned in the past 35 years that I think everyone can also learn from and appreciate. Lessons learned in 35 years Home is where your heart is Your body knows, slow down & listen […]

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215: Krista King Healthy Happy Hormones

Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones.   Introduction I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista is another […]

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211: Living with the seasons

Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.