• Mindset,  Moon,  Peaceful Power Podcast

    234: Ways to celebrate the winter solstice

    In 2017 I started celebrating winter solstice with my son. I wanted to really connect with the winter season and start a new tradition in our family. I made homemade chicken pot pie, braided cranberry bread and stated what we were thankful for the past year and went to bed early. Not only did my son and I celebrate but…

  • Ayurveda,  Moon,  Nutrition,  Workouts

    December Holistic Fitness Almanac Preview

    I’m so excited to announce the Free December 2019- Holistic Fitness Almanac is ready to download! The holistic fitness almanac emphasizes Seasonal workouts & nutrition The wisdom from Ayurveda Energy of the seasons   To create a powerful intuitive fitness guide. It’s built to help you become more in-tune with yourself and have a deeper connection to mama earth. Each…

  • Mindset,  Moon,  Peaceful Power Podcast

    216: Lessons from my 35th Year of life

    How are you really doing? My 35th birthday was this past Tuesday and I wanted to share a few lessons I’ve learned in the past 35 years that I think everyone can also learn from and appreciate. Lessons learned in 35 years Home is where your heart is Your body knows, slow down & listen Evolving is needed for growth…

  • Moon,  Nutrition,  Peaceful Power Podcast

    215: Krista King Healthy Happy Hormones

    Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones.   Introduction I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista is another Instagram account I highly recommend…

  • Ayurveda,  Moon,  Peaceful Power Podcast

    211: Living with the seasons

    Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state that does see all 4…

  • Mindset,  Moon,  Yoga

    Celebrating International Yoga Day & Summer Solstice 

    International yoga day and the summer solstice both fall on June 21st. It is the longest day and shortest night of the year in the northern hemisphere. There are many things you can do to celebrate this special day and many don’t require a ton of preparation. Remember to choose things that sound fun, and remember to wear something that…

  • Herbs & Plants,  Moon

    Winter Solstice 2018

    I started celebrating winter solstice last year with just me and my son. I wanted to really connect with the winter season and start a new tradition in our family. I made homemade chicken pot pie, braided cranberry bread and stated what we were thankful for the past year and went to bed early. Not only did my son and…