Andrea Claassen

Helping you Write your own wellness rules

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233: Lyndsay Paige on Ayurvedic Purpose

Lyndsay Bio Lyndsay’s wellness journey started in college during her health behavior change class.  She was always intrigued with the different reasons “why” people chose to change their behaviors (or not).  Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

Ayurvedic Approach to Fall Nutrition

The fall in Ayurveda can be a brisk, windy, & have variable temperatures. It is associated with the vata dosha which is related to the wind, cold, and variable, scattered thoughts & emotions. With the change in weather comes changes in routines. We are in the middle of that Fall season right now. Let’s break […]

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217: Briana Borten- How To Disagree Without Division

Briana Background  Briana Borten is a serial entrepreneur in holistic wellness, committed to helping people find inner peace and clarity. She’s a business owner, best-selling author, energy healer and teacher, loving wife, mom of two daughters, and small scale homesteader. Briana is a thought leader in a new category of spirituality, one that focuses on […]

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199: Erin Duffy Osswald- Earth Medicine Magick

Welcome to the Peaceful Power Podcast today I chat with Erin Duffy Osswald all about how to connect back to earth medicine magick in today’s world. Introduction Erin is someone I’ve been following on Instagram for a few years and just love her message and the work she is doing in our world. She is […]

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195: Brodie Welch on Slowing Down In A Busy World

Welcome to the Peaceful Power Podcast today I chat with Brodie Welch on slowing down in a busy world. Introduction Brodie is dedicated to helping type A women learn how to slow down and listen to themselves. Which is also my favorite message to teach. If you have been wanting to know more about Chinese […]

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180: Daily Ayurvedic Habits

Welcome to the Peaceful Power Podcast and today I’m breaking down a few daily Ayurvedic habits you can implement today.   What is Ayurveda? It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as […]

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177: Julie Ward on Optimal Health Through Fresh Food

Welcome to the Peaceful Power Podcast today I chat with Julie Ward all about fresh food alchemy. Introduction Julie and I had a wonderful conversation about food and various ways to incorporate vegetables into your diet. Julie has a practical outlook on how to build a spice cabinet with food as your medicine. How to […]

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Winter Solstice 2018

I started celebrating winter solstice last year with just me and my son. I wanted to really connect with the winter season and start a new tradition in our family. I made homemade chicken pot pie, braided cranberry bread and stated what we were thankful for the past year and went to bed early. Not […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.