It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can.
Learn how to eat according to the seasons, establish meal routines, if intermittent fasting is a good choice for you and how to make food choices that work for you.
Understand how your body constitution (dosha) plays a factor in your overall health. Learn how to workout, eat, and build lasting habits that will work for YOU in the long run.
Routines & Habits
Habits & routnes are the foundation of your health. We will work on identifiying your keystone habit, build morning & evening routines, that are geared to set you up for longerm health.
“Ayurveda has give me more perspective on my health and well-being that makes my fitness routine more effective, but more importantly also helps me feel better and maintain overall good health. It also allows me to go deeper in my mindset which is connected to the physical body in terms of performance in athletics and in career so that I can be more thoughtful, calm, and confident. I'm excited to continue diving deeper with Andrea to learn from her expertise and approach.”
“Learning about my dosha and Ayurvedic principles with Andrea really helped me refine my fitness and how I eat. Now I choose workouts that fit my type and not only do I enjoy working out more but I do it much more consistently!”
Ayurvedic health coaching was created to build lasting habits by becoming more in-tune with what your body wants & craves to be healthy. I know this is a problem in the fitness industry, many of us want a quick fix template and if we follow the plan everything will work out. But after the plan is gone we have fear around trusting our intuition to guide us in the right direction. Ayurvedic health coaching is set up to help you learn to trust yourself and find the routines that work in your life, not one’s that you’re “suppose” to do.
Andrea is a certified personal trainer, 200 hour registered yoga instructor and Ayurvedic lifestyle coach. Her mission is to help type A moms who are stressed out, numbed out, and don't know who they are anymore learn how to slow down, tune in, and trust your divine body wisdom.
Over the past 11 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.
Who is Ayurvedic coaching for?
3 Month Coaching Program
Cost: $500 paid in full
Payment plans available upon request