• Ayurveda,  Peaceful Power Podcast,  Seasonal Living

    240: Seasonal Living Mamas

    Seasonal Living Winter Collective Have you ever pinned workouts, recipes & kid craft ideas onto various Pinterest boards with the best intentions of trying them all?  Have you opened the app but felt so overwhelmed by all of the things you want to try but have no idea where to start? I know I’ve been there. What feels like hundreds…

  • Ayurveda,  Nutrition,  Workouts,  Yoga

    237: Ayurvedic Approach to Vata Kiddos

    I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the…

  • Mindset,  Peaceful Power Podcast

    236: Identity evolving roadmap

    When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we have big dreams for our…

  • Nutrition,  Peaceful Power Podcast,  Workouts

    235: Hanna Grinaker on Reducing Guilt Around Food

    Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- www.instagram.com/hannagrinaker Blog- www.thefitspace.com/blog Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels herself for races How to…

  • Fitness,  Hallmark Channel,  Workouts

    Cherished Memories: A Gift To Remember 2

    Movie: Cherished Memories: A Gift To Remember 2 Background on the movie This movie is a sequel to a 2017 movie in which the leading actress hits a man on her bicycle causing him to get amnesia and forget who he is. This movie starts with the leading actors & actress now as a couple a year or so later?…

  • Hallmark Channel,  Workouts

    Christmas At Graceland: Home For The Holidays

    Movie: Christmas At Graceland: Home For The Holidays Background on the movie The leading actress is a tour guide who has traveled all over the world and is interviewing with an art museum to have a position with both Memphis & London. The leading actor is a CEO who is a single dad of 3. The dad is a stickler…

  • Hallmark Channel,  Workouts

    Holiday Hearts

    Movie: Holiday Hearts Background on the movie This movie started slow for me and never really picked up. The premise of the movie is a friend of the leading male character had a skiing accident and broke his leg so was unable to care for his daughter. His wife passed away a year ago or so and Ben is in…

  • Fitness,  Hallmark Channel,  Workouts

    A Godwink Christmas: Meant For Love

    Movie: A Godwink Christmas: Meant For Love Background on the movie I love how the movie was based in Minneapolis, MN as that is my home state! So it started strong for me now. This movie was based on a true story which always has a new depth to it. The chemistry between the two leads was wonderful and she…