• Ayurveda,  Nutrition,  Workouts,  Yoga

    237: Ayurvedic Approach to Vata Kiddos

    I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the…

  • Mindset,  Peaceful Power Podcast

    236: Identity evolving roadmap

    When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we have big dreams for our…

  • Nutrition,  Peaceful Power Podcast,  Workouts

    235: Hanna Grinaker on Reducing Guilt Around Food

    Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- www.instagram.com/hannagrinaker Blog- www.thefitspace.com/blog Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels herself for races How to…

  • Fitness,  Hallmark Channel,  Workouts

    Cherished Memories: A Gift To Remember 2

    Movie: Cherished Memories: A Gift To Remember 2 Background on the movie This movie is a sequel to a 2017 movie in which the leading actress hits a man on her bicycle causing him to get amnesia and forget who he is. This movie starts with the leading actors & actress now as a couple a year or so later?…

  • Hallmark Channel,  Workouts

    Christmas At Graceland: Home For The Holidays

    Movie: Christmas At Graceland: Home For The Holidays Background on the movie The leading actress is a tour guide who has traveled all over the world and is interviewing with an art museum to have a position with both Memphis & London. The leading actor is a CEO who is a single dad of 3. The dad is a stickler…

  • Hallmark Channel,  Workouts

    Holiday Hearts

    Movie: Holiday Hearts Background on the movie This movie started slow for me and never really picked up. The premise of the movie is a friend of the leading male character had a skiing accident and broke his leg so was unable to care for his daughter. His wife passed away a year ago or so and Ben is in…

  • Fitness,  Hallmark Channel,  Workouts

    A Godwink Christmas: Meant For Love

    Movie: A Godwink Christmas: Meant For Love Background on the movie I love how the movie was based in Minneapolis, MN as that is my home state! So it started strong for me now. This movie was based on a true story which always has a new depth to it. The chemistry between the two leads was wonderful and she…

  • Mindset,  Moon,  Peaceful Power Podcast

    234: Ways to celebrate the winter solstice

    In 2017 I started celebrating winter solstice with my son. I wanted to really connect with the winter season and start a new tradition in our family. I made homemade chicken pot pie, braided cranberry bread and stated what we were thankful for the past year and went to bed early. Not only did my son and I celebrate but…

  • Ayurveda,  Moon,  Nutrition,  Workouts

    December Holistic Fitness Almanac Preview

    I’m so excited to announce the Free December 2019- Holistic Fitness Almanac is ready to download! The holistic fitness almanac emphasizes Seasonal workouts & nutrition The wisdom from Ayurveda Energy of the seasons   To create a powerful intuitive fitness guide. It’s built to help you become more in-tune with yourself and have a deeper connection to mama earth. Each…