Are you a mom who is struggling to find time for your workouts?

Learn how to incorporate 5 minute movement breaks into your daily routine 

This guide will give you workout ideas to do at the park, at your home with minimal equipment in under 10 minutes.

Who is this guide for? 

  • Moms who are struggling to find time for their workouts
  • Moms who dislike going to the gym
  • Moms who are in a season of life where you just don't have the time for a full 30 minute workout routine 
  • Moms wanting to add in more movement into their day without needing gym equipment
  • Moms needing to let go of the "perfect" workout syndrome