Day 1: Introduction to Ayurveda

    Day 2: Vata Dosha

    Day 3: Pitta Dosha

    Day 4: Kapha Dosha

    Day 5: Putting it all together 


    Each day includes a 8 minute or less audio lesson, and written guide about how to best understand each of the doshas.Plus how to best to implement what you've learned into your daily practices. 

    Learn about the 3 doshas & how to implement it into your daily life

    5 Day 
    Introduction to the dosha course

    Start the mini course today!