I’m so excited to announce the Free December 2019- Holistic Fitness Almanac is ready to download!
The holistic fitness almanac emphasizes
- Seasonal workouts & nutrition
- The wisdom from Ayurveda
- Energy of the seasons
To create a powerful intuitive fitness guide. It’s built to help you become more in-tune with yourself and have a deeper connection to mama earth.
Each month will be filled with an overall theme
- Workout challenge
- 3 areas to focus on
- December’s theme is Winter Solstice
- 3 workouts with video links
- Ideas to connect with you during December
- Seasonal food guide
- 1 seasonal recipes to try
Why was it created?
The holistic fitness almanac was created to help you tune back into yourself and take a closer look at what you enjoy doing. Instead of pressing the cruise control on your health the almanac is built to be a guide you can use all month long to check-in with how you’re feeling to help you reach your fitness goals.