What is Ayurveda?
It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can.
You want tools to help you release stress, and reduce anxiety.
You want to learn practices that can help you stay present in your life.
You want to create more space in your life for you.
You want to understand how to listen to your body.
You want to learn how to relax that doesn't involve a bottle of wine.
You want everyday tips for the Feminine form of Ayurveda.
*Custom wellness practice for you after each 1:1 call which might include- custom workout program, yoga practice, meditation practice, pranayama practice, daily wellness habits to help you slow down.
*Weekly emails with 2 minute videos explaining the weekly challenge that will take you less than 10 minutes to complete each day.
*Introduction to Ayurveda Guidebook
Learn how to make your lymphatic system go from sluggish to firing on all cylinders with these Ayurvedic tools.
Learn 3 new breathing exercises to help you become centered throughout those busy, stressful days.
We will be doing a yoga nidra practice to help you feel the practice in your body. You will get a recording of this to practice on your own to use anytime you might need to rest to recharge your energy.
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At its core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
Andrea has been in the wellness community for over 14 years as an Ayurvedic Wellness Counselor, Yoga Instructor, and Wild Woman Circle Leader. She also has a Bachelor's degree in sports & exercise science and psychology. Finally she is a proud wife & mama to an active 5 year old boy.
Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.