Free Guide: How to Workout for your Dosha

Understand how you should be working out for YOU and why it matters 

This guide will teach you the three main body types (vata, pitta, kapha) and how they affect your workouts. Each body type has certain yoga poses, fitness moves, foods to eat, and times of day your most productive.
In this guide you will scratch the surface of the fitness moves you should be doing to help you reach your fitness goals. 

In This Guide, You'll Learn:

  • How to find your most optimized fitness lifestyle
  • Why intense workouts might not be for you
  • Ideal yoga poses for your body type
  • Complementary weight lifting exercises for your body type
  • The type of workout that fits your body's needs 
  • Characteristics of a good workout for your body
  • Why it's easier for some people to do inversions than others 
  • Which of the 3 doshas you are; vata, pitta, or kapha

                 Change your fitness habits today! 

Download the guide
Download the How To Workout for your Body Type guide by clicking the button below to start understanding what workouts you should be doing
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