75: How to Start Living a Fitness based Lifestyle

May 25, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today we are talking about how to start living a fitness based lifestyle.

Last week we discussed the mindset of not knowing where to start. Today we will be tackling how to actually start.
If you haven’t listened to the mindset episode go back to episode 73 and take a listen. That will help you get your mind right to actually begin making those changes needed to start living a fitness lifestyle.
Where to start:
  • Make a goal & connect it to your why
  • Follow the calendar you laid out in creating your mindset episode
  • Put people in your life that will help you reach your goal
  • Start! The fear that you will have come up notice what it is and see how you can address that.
  • How can you implement movement into your daily life?
  • Where can you add healthy eating into your routine?
  • Stay consistent
Let me know how it goes and continue to stay consistent with what you’re striving for. Perfection is an illusion and consistency always wins. Celebrate the small victories and embrace the life changes you’re trying to make.

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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