101: Sara Camiscioni: Stepping off the Scale to get Results

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Welcome to the Peaceful Power Podcast with Sara Camiscioni about everything fitness you can think of and some!

Introduction

Sara and I also met through Jill Coleman’s Best of You group. Let’s just say Jill is a connector! We hit it off and I wanted to bring her on the show. After doing the episode today we decided we need to do this again. So she will probably be back again in November to chat even more specific fitness topics. We will take a few questions from you guys and venture into other hot topics to help you guys stay up to date on what is good information and what information you don’t need to pay attention to.

Background on Sara

A yogi, anti-dieting, self-proclaimed meathead, Sara works with men and women around the world and provides them with the tools, strategies and support they need to live their strongest, healthiest, happiest life. By helping people Find Their Strong, Sara empowers her clients to level-up all arenas of life. A believer in no-nonsense, Sara tear’s down the facade that health & fitness is time consuming & complicated by providing strategies on balanced fitness & nutrition. Sara is the Founder of Find Your Strong with Sara, where she brings over 8 years of experience in training and nutrition.

Connect with Sara

Topics Discussed

  • Biggest changes in the fitness industry
  • Why Sara loathes cheat days & cheat meals
  • Sara’s top tips for real physique changes
  • Why she is a big believer in an anti-diet approach
  • Long-term weight management
  • Her 21 day technology detox challenge

Sara’s Weekly Challenge

Get off your devices, tv an hour and a half before bedtime.

Where to connect with Andrea

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply

Your email address will not be published. Required fields are marked *