The free 7 day series starts on as soon as you join!
Learn basic kettlebell lifts, proper form, and how to move properly with the bell during the 7 day kettlebell primer series.
The objective of the 7 day training is to make you more comfortable working with kettlebells at the gym, and keep you safe during the workouts.
See what you will learn below:
Warning! This is NOT a traditional 7 day course. It includes videos and written descriptions of how to do each move geared to help you take action in the gym.
"This course made me finally feel comfortable enough to grab the kettlebells at the gym and understand how to use them.”
“If you want an easy to follow guide on basic movements needed with the kettlebell this is the series for you. All of the videos are under 5 minutes so you don't need to block out a chunk of time to get value from this series. Highly recommend for those needing a confidence boost when using a kettlebell.”
Andrea is a certified personal trainer for the past 10 years, 200 hour registered yoga instructor and mindset shifter. Her mission is to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fintess, yoga, & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity.