My go to tips for myself and clients when you’re a mom with younger kids. Life can be busy and hectic but we still need to make time for our health. I teach you practical ways to do just that!
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This guide includes a breakdown of each of the 3 different body types. After you learn which body type you are you will have a clearer picture about what workouts will be best for not only your physical body but emotional/energetic body.
This guide is a quick resource to give you not only ideas of how to make yourself a priority it also serves as a guide to help you track how your doing this month on taking time for you.
This webinar is one of my most requested topics. I go through 3 tips that will help you create a fitness lifestyle. Along with the webinar replay you will get the guide to go along with it.
This guide has full workouts for each dosha- the vata, pitta, & kapha. Along with the workouts you have pictures & written descriptions on how to perform each move. You will also learn when you should do a workout of a different dosha. There are both yoga poses & workout routines in this guide for a total of 12 different routines. For $7.99 you can have a further introduction into how your body type will affect your workouts.