KB Primer Series 

This is my free 7 day KB Primer series geared to help you learn how to effectively use a kettlebell in your workouts. This is a free email course that will start as soon as you sign-up for the series.

 Clean-up Your Products Guide

Wanting to clean up your hand soaps, detergents, deodorants, shampoos, & makeup? I have taken the legwork out of the process for you and compiled a list of 3 brands I trust in every category. Learn how what products are safe for you and your family.

5 Minute Workouts for Moms

My go to tips for myself and clients when you’re a mom with younger kids. Life can be busy and hectic but we still need to make time for our health. I teach you practical ways to do just that!

Hustle, Muscle & Flow

This is my signature monthly membership program. Each month you get new content, a community of women to reach your goals with all from the comforts of your own home.  Get on the waitlist hereNext program launches October 22nd, 2017.

Workouts for your body type

This guide includes a breakdown of each of the 3 different body types. After you learn which body type you are you will have a clearer picture about what workouts will be best for not only your physical body but emotional/energetic body.

Make yourself a priority

This guide is a quick resource to give you not only ideas of how to make yourself a priority it also serves as a guide to help you track how your doing this month on taking time for you.

Learn how to create a fitness lifestyle webinar replay

This webinar is one of my most requested topics. I go through 3 tips that will help you create a fitness lifestyle. Along with the webinar replay you will get the guide to go along with it.

Paid Guides

The Complete Workout Guide for your Body Type

This guide has full workouts for each dosha- the vata, pitta, & kapha. Along with the workouts you have pictures & written descriptions on how to perform each move. You will also learn when you should do a workout of a different dosha. There are both yoga poses & workout routines in this guide for a total of 12 different routines. For $7.99 you can have a further introduction into how your body type will affect your workouts.