Ayurvedic Guide to the Spring Season
Download your free guide to the spring season using Ayurvedic practices.
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Feeling exhausted, burnt out and lacking time to create a self-care plan that works for you?
Learn how to incorporate Ayurveda into your lifestyle.
Ayurvedic Wisdom for Seasonal Bliss.
Learn to align with Mother Nature's Rhythms!
When life gets complicated the solutions need to be simple.
Ayurveda & Yoga for Seasonal Living or Postpartum Support
New to Ayurveda?
Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.
Download your free 28 day Guide to Ayurveda
Seasonal Guide
Ayurveda has recommendations for each season based on the energy of the season, and the gunas.
Download your free guide to the current season below!
Ayurvedic Guide to Perimenopause
Download your free guide to understanding the doshas and perimenopause
support for you
Cyclical
Ayurveda Self-Care
Challenge
This program is geared to help you take away the decision fatigue many of us are feeling right now. Learn how to match your energetic needs with the seasonal shifts.
Live Challenge starts May 1st!
Seasonal Living Collective
This is my signature seasonal Ayurvedic group coaching program built with on the go women in mind. You will learn how to connect to mother nature, your inner goddess, the lunar cycle, and build your ojas (vital energy).
Starts June 3rd
Divine Body Wisdom Retreat
Divine Body Wisdom Retreat was created to help you have a day to recharge, renew and leave feeling rejuvenated. You might be coming into the Fall season feeling scattered, stressed and overwhelmed with decision fatigue.
Join the waiting list
LEarn My Story
I specialize in seasonal living & postpartum support using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.
I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.
I'm Andrea — your Ayurvedic & Yoga Guide.
Ayurveda Books I Recommend
Ayurvedic Approach to Healing the Menstrual Cycle by Andrea Claassen
Yoga by Indu Arora
Balance Your Hormones Balance your Life by Dr. Claudia Welch
Women's Power to Heal by Maya Tawari
Practices to incorporate to balance Vata Dosha
- Rest
- Restorative Yoga
- Apana Vayu Meditation
- Journaling
- Eating warm, cooked foods
What does Ayurveda say about cole and heat therapies when it comes to balancing the doshas.
Ayurvedic Take on Cold Plunge & Saunas
Learn practices to try during one of the most hated times of the month.
Luteal Phase Tips
Learn how to live in alignment with the menstrual cycle in a modern world.
Why Live a Cyclical Life
Blog Posts to Check Out
AS SEEN IN
Upcoming
In-Person Events
(St. Paul/Minneapolis Area)
Get ready to celebrate motherhood with a Mama Shower! Calling all mamas-to-be for a morning of prenatal yoga, birth and push prep education, and postpartum pelvic health + wellness care.
Location:
Mudita Wellness
Stillwater, MN
Cost: $75
Mama Shower
June 1st
10:30-12:30pm
Let's Get Started!
Ayurvedic Postpartum Support
Ayurvedic postpartum offers holistic care post-birth:
Learn More
- Rest
- Nourishment
- Herbal remedies
- Massage
