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Learn to align with Mother Nature's Rhythms!
Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.
Ayurveda has recommendations for each season based on the energy of the season, and the gunas.
This program is geared to help you take away the decision fatigue many of us are feeling right now. Learn how to match your energetic needs with the seasonal shifts.
Live Challenge starts May 1st!
This is my signature seasonal Ayurvedic group coaching program built with on the go women in mind. You will learn how to connect to mother nature, your inner goddess, the lunar cycle, and build your ojas (vital energy).
Starts June 3rd
Divine Body Wisdom Retreat was created to help you have a day to recharge, renew and leave feeling rejuvenated. You might be coming into the Fall season feeling scattered, stressed and overwhelmed with decision fatigue.
Join the waiting list
The Four Postpartum Pillars in Ayurveda focus on:
LEarn My Story
I specialize in seasonal living & postpartum support using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.
Ayurvedic Approach to Healing the Menstrual Cycle by Andrea Claassen
Yoga by Indu Arora
Balance Your Hormones Balance your Life by Dr. Claudia Welch
Women's Power to Heal by Maya Tawari
What does Ayurveda say about cole and heat therapies when it comes to balancing the doshas.
Learn practices to try during one of the most hated times of the month.
Learn how to live in alignment with the menstrual cycle in a modern world.
AS SEEN IN
May 11th- 8:30am
$99
Welcome to the very first MN Yoga Fest! Come join us for a day filled with yoga, mindfulness, and connection in community. Whether you're a beginner or an experienced yogi, this event has something for everyone. Practice your asanas under the sun, visit with local studio owners and vendors, find a new favorite teacher, hang out in the Sound Meditation Spa. Enjoy delicious healthy food and drinks to nourish your body.
Grab your mat, put on your favorite yoga gear, and get ready for a day of blissful yoga at the MN Yoga Fest!
Location:
Buffalo, MN
Get ready to celebrate motherhood with a Mama Shower! Calling all mamas-to-be for a morning of prenatal yoga, birth and push prep education, and postpartum pelvic health + wellness care.
Location:
Mudita Wellness
Stillwater, MN
Cost: $75
The summer time in Ayurveda is associated with the pitta dosha.
In this 90-minute interactive workshop you will learn how to balance the fire of the pitta energy. Discover what cooling foods, yoga, pranayama, and herbal remedies are best for the warm summer months. Leave with a realistic self-care plan for the busy summer months to stay balanced all season long.
Location:
Mudita Wellness
Stillwater, MN
Cost: $40